Home » Recipes » Keto Avocado Smoothie – Peanut Butter & Collagen – Low-Carb & “Ultra Healthy”. Adjust texture and sweetness if desired. Leafy greens like spinach and kale are common in keto … ), erythritol, or Stevia for good, keto-friendly sweeteners. Once you’ve got your ingredients for the keto avocado smoothie rounded up, toss them in the blender, secure the lid, and push the button. Freeze leftover mixture into avocado popsicle molds. Ooooh, this smoothie looks really good ! Pour into a tall glass or milkshake container. Keto Avocado Apple Coconut Smoothie – Keto Summit Instead of the regular whey protein that the “nutrition” outlet used we used a keto collagen protein that we keep on hand. Learn how to personalize the keto diet to optimize fat-burning, weight loss, and hormonal balance. For more information about carbs in avocado, be sure to check out our in-depth keto avocado post. Place all ingredients into a blender. The texture of the avocado is heavy, the flavor is light. Blender – Make your avocado smoothie dreams come true with a high-powered blender that can crush ice like nobody’s business. There is only 3g net carb per smoothie. But long story short, don’t worry so much about individual ingredients as fattening, but your dietary intake as a whole. That’s why I teach keto strategies that honor your preferences and needs. This guide will walk you through each phase of the diet, from getting into ketosis to fat-adaptation, strategies to create hormonal harmony, and provide a detailed program to help you take action and see results. All that’s left to do is drink up, buttercup! Nutrition information is based on a single serving and is provided as a convenience for Ketogasm readers. Best Keto Steak Butter Recipes – Add “Flavor & Taste” To Your Meat. You only need to be concerned with "Net Carbs" and there is less than 1 net carb in this Keto Smoothie Recipe. Yes, there’s more to the story… so much so that I wrote a whole book on it. The avocado will definitely help to give your drink a nice creamy texture, but more importantly, it also provides an abundant mixture of quality fats. Data may vary based on brand and recipe variation. Yes, the calories still matter, but you will be afforded more calories from fat since they will no longer be coming from carbs. Instead of using bananas to produce to smooth, thick smoothie, we use avocado. Combine this with berries and a hefty splash of nut milk and you go yourself a yummy breakfast! Grab a silicone popsicle mold or ice cube tray and freeze the avocado smoothie mixture. This keto avocado smoothie is so rich and creamy, you won’t believe that is low carb! Success! Nothing beat sipping on a cold, thick avocado shake on a hot summer’s day, just after finishing a meal. If you thrive on low carb and are ready to ditch the one-size-fits-all approach, you’re in the right place! Refresh your mind with this keto-friendly lime avocado smoothie that’s rich in lycopene and beta-carotene, antioxidants that prevent cancer and promote good cardiovascular health. Jumbo straws are extra wide and accommodate the smoothie texture much better. beverage, easy, healthy, keto, low carb, quick, smoothie, to taste, optional (or sweetener of choice). https://www.seasonalcravings.com/keto-avocado-chocolate-smoothie What’s not to love about a creamy beverage bursting with flavor and micronutrients? Made with just 3 ingredients, it’s perfect for a filling breakfast or a satisfying snack! Glad you have been enjoying our recipes! As a former yo-yo dieter, I know just how hard it can be to change your eating habits and pin-point what works for your body. Try Ketogasm’s Avocado Smoothie for a refreshing treat that is low in carb and high in flavor. I can imagine that the avocado would add a delightful creaminess to the smoothie. Note: We Added Some Green Matcha to this recipe for extra fat burning and presentation. I’d suggest working up to about 1 tbsp max of monk fruit or erythritol sweetener for the avocado smoothie. Cocoa powder (cacao powder), pumpkin puree, lemon juice, mint leaf, or cinnamon can also add flavor. This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. Once you try our new recipe, you’ll be falling head over heels too! How to Make Keto Avocado Coconut Smoothie You can easily use this recipe to create a keto avocado coconut smoothie. So what to do with your leftovers? Of all the popsicle molds I’ve tried, I prefer using the silicone molds the best. The fats to protein, carb ratio is just about perfect and it is very high in prebiotic fiber as well. Required fields are marked *. Place all ingredients into a blender. Our Keto Avocado Smoothie recipe makes 1 serving and has 3g net carbs. If you’re wondering how avocado tastes in a smoothie, think about how it tastes alone. This site uses Akismet to reduce spam. Popsicle Molds – Reusable popsicle molds are awesome for leftover smoothie mixture. Jumbo Straws – Don’t bother trying to drink your smoothie with a regular-sized straw, your efforts will be futile. https://www.myketokitchen.com/keto-recipes/keto-avocado-smoothie Up to you! Enjoy this delicious creation at only ~3g Net Carb / Serving. Think of adding an avocado to your smoothie as adding richness versus adding avocado flavor. KetoGasm is a website devoted to helping women customize a ketogenic lifestyle. This drink can also be a perfect pre-workout supplement! Ketogenic diet avocado shake Indian recipe by 5-Minute Kitchen. Keto Avocado Smoothie. They are more easy to manipulate, easy to release, and BPA-free. Keto Avocado Smoothie is a perfect low carb satisfying smoothie. Your avocado smoothie will taste like the combination of ingredients you’ve mixed in, not necessarily like the avocado itself. Make sure to use coconut milk from a … But guess what? I'd like to receive the free email course. Great question! Low carb diets don’t have to be boring! It’s no secret that we love our keto smoothies here at Ketogasm. I’m a nutrition author and educator dedicated to helping women succeed on keto. Keto Avocado Chocolate Smoothie This Keto Avocado Chocolate Smoothie is wholesome and full of healthy fats that will keep you satisfied and nourished. This is lick-the-blender good and Google-the-answers-for-an-exam easy. Sweetener is entirely optional, but it does transform a semi-sweet beverage to full-on dessert-level decadence. Recently we bought a Keto Avocado Smoothie from a popular health food shop near us. Save my name, email, and website in this browser for the next time I comment. Simply double the servings in the card above to make more than one Keto Avocado Smoothie. Please try again. Though there are over 20 grams of Carbs most of these are from Fiber! https://www.ecstatichappiness.com/low-carb-keto-smoothie-recipes Along with those ingredients, to thicken the smoothie we used two teaspoons of psyllium husk. As you know, Kourt’s back on keto, which means adjustments and restrictions to her everyday wellness rituals like her signature avocado morning smoothie.Yes, her famous avocado shake.Today (as requested by our Poosh followers) we’re sharing the simple tweaks she makes to the green recipe she’s been drinking (like clockwork) post-workout for years. Avocado is a nutritional powerhouse, packed with vitamins, minerals, and healthy fats. Unfortunately, this isn’t the kind of recipe you can make ahead of time and store very easily. 2 grams net carbs per serving. Secure lid and run blender until all ingredients form a smooth … This velvety avocado smoothie is totally Ketogenic, and perfect for your diet. They contain a solid mix of … Ingredients: coconut milk, vanilla extract, avocado, ice, stevia or erythritol. The keto avocado smoothie is just too thick and awesome to travel up through a narrow straw. Each sweetener has its pros, cons, and flavor profiles, so you will definitely want to sweeten to taste with your sweetener of choice rather than dumping it all in at once. Learn how your comment data is processed. Along with the spinach, you’ll be adding half of a medium avocado into the smoothie. Your email address will not be published. Our keto avocado smoothie has ingredients that are all low in carbs and high in flavor. Step by step directions with pictures makes this recipe quick and easy. Subscribe for Free Recipes to Your Inbox! A keto twist on mint chocolate chip ice cream, this recipe makes a delicious breakfast treat. It has a buttery, rich, smooth texture with a very light flavor. At this stage, you will also peel the avocado and cut it into cubes; Sprinkle it with a few drops of … The cacao nibs will add some texture to this creamy smoothie made with avocado. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. It’s certainly still drinkable, but it’s not that thick, luscious avocado shake texture you get straight out of the blender. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Our keto avocado smoothie recipe is no exception. After drinking it I felt a little edgy and decided to test my ketones with a ketone meter and they were very low, considering it was also the first meal of the day. Blend until smooth 30 seconds to 1 minute depending on your blender. But subtracting the fiber is a great way to assess carbs that impact keto, as fiber doesn’t directly influence metabolism or ketosis. It does have a decent amount of calories due to the relatively high fat content, but so long as you are not overeating in general, you should not gain body fat by simply eating a portion of high-fat food. Avocado is naturally low in carbohydrates because it is so high in fiber. Note: Though the nutrition panels state 21g of Carbs that is almost ALL Fiber. I am going to make this for my breakfast! This Delicious Keto Avocado Smoothie is loaded with nutrients and only 1 net carb due to the "Secret" Ingredients. Keto Avocado Smoothie Along with salad and salsa, keto avocado smoothie is also a “worth-trying” adaptation of avocado. Pour the refrigerated avocado smoothie over crushed ice and sip away! I also wasn’t sure if they were cutting corners with the peanut butter part of the ingredients so I made sure that we used 100% natural peanut butter in our smoothie recipe to keep it low-carb and Keto, also avoiding added sugars. To cut a long story short we loved the taste of it and went about recreating our own version of the Keto Avocado Smoothie, ensuring everything was low-carb and healthy. Secure lid and run blender until all ingredients form a smooth mixture. Mixed with low-sugar lime juice, you get that magical lime and coconut combo that is so unreal they made a song about it. Eating the keto way, you don’t miss any added sweetners as you taste the sweetness from the vanilla and the nut butter. I’m already giving it a five start rating, I know all your recipes are great so Can’t wait to try it. Adding oil to a smoothie can be a smart idea, especially great oils like MCT, it does taste kinda oily then though and not so smooth. Unsweetened coconut milk is a great way to keep carbs lower than traditional dairy milk. Keto Power Pudding with Chia and Mocha Recipe. – How long does it take to get into ketosis? This makes for a surprisingly wonderful frozen treat, a sweet little keto dessert. Avocado creates the creamiest, richest smoothies. Once the ice melts, the smoothie becomes watery and begins to separate. Hi, I’m Tasha! If you like your smoothie sweeter, add 1 extra tablespoon … A Keto Avocado Smoothie with 11g of fat. We’ll be experimenting more with some popular smoothie recipes in the coming weeks with the aim of making them both tasty and Keto friendly! Put all the ingredients into a blender or smoothie maker. I’ve had a Ninja blender for years and it’s never let me down. Psyllium husk is a great source of fiber and also acts as a prebiotic to feed the good bacteria in the gut. As it rich in protein, you can serve it for breakfast, a quick one and snack if preferring something flavorful to boost your energy level right away. A creamy delicious smoothie is achievable on the keto diet. If you want to make an avocado smoothie the night before your best bet is to refrigerate, then mix very well in the morning to blend any separated layers back together. Thanks for the glowing feedback, Yema! Luckily, the avocado is such a … Print Ingredients. Don’t jeopardize your ketosis by having a “healthy” smoothie filled with sugar and carbs. Paleo, Whole 30, Dairy Free. I love monk fruit (no crazy aftertaste! No, an avocado smoothie doesn’t have to be “fattening”. Aside from smoothies, it’s a great kitchen tool to have on hand for soups and sauces as well. Now check your email to confirm your subscription. There was an error submitting your subscription. When you peek at the total carb count, it may seem like avocados are just another high-carb food. This detox smoothie is high in antioxidants and anti-inflammatory compounds. A rich creamy keto avocado smoothie made with ginger and turmeric. https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake You can too if you like, but you don’t have to. Helping you to achieve ketosis, each serving has 12.5 grams of total fat and only 5 grams of net carbs. The issue with saving your smoothie in the fridge for later is melting ice. Maintaining your weight and gaining or losing body fat is all about energy balance, even on the keto diet. Thank you so much for you kind words Naomi, I’ll pass them on. 5 Best Keto Smoothie Recipes for Weight Loss – Keto Diet Rule We love making Keto drinks & smoothies as they’re a great way to control your macros and get everything that you need in one serve. If you’re following a ketogenic diet, most of your energy will come from fat as a result of lowering carbohydrate intake. Keto Chocolate Avocado Smoothie The BEST Asian Low-Carb/Keto recipe for Healthy Keto Chocolate Avocado Smoothie. This smoothie was great! Or you can thaw it just a bit and blend it back into a drinkable smoothie. As the carbs are all fiber, it also has MCT’s in it to bring up the fat content, and collagen protein is more Keto friendly than whey protein. Avocado isn’t a bold, in your face, ingredient, but instead is enhanced by other flavors it is combined with. Keto Chia Pudding Recipe – A Low Carb Superfood & Chai, Cinnamon Flavored! Obviously, condensed milk and sugar is a big no-no on Keto, which is what gives the shake its sweet taste and silky texture. The smoothie wasn’t Keto at all, so be careful. Your email address will not be published. Written specifically for female keto dieters and their unique physiology! You will simply substitute coconut milk or vanilla coconut milk with the vanilla almond milk. Berries (blueberries, strawberries, blackberries, boysenberries, etc) are keto-friendly options. Keto Avocado Smoothie – Keto Summit. This looks delicious! These are what we in the biz call “net carbs”. We’ve paired avocado up with unsweetened coconut milk, lime juice, sweetener, and ice to the make the creamiest, dreamiest, low carb avocado smoothie this side of the internet. Spanish Cauliflower Rice Recipe | Low Carb, How to Make Loaded Fauxtato Skins [Video], Bacon Egg Drop Soup [Stop Motion Video Recipe], Crockpot Beef Short Ribs Recipe with Creamy Mushroom Sauce, Keto Almond Butter Recipe: Homemade Nut Butter. This is one Super Healthy Low-Carb Smoothie! Pour into glasses to serve. Notify me of follow-up comments by email. Keto Creamy Avocado Smoothie. Mostly, smoothness in smoothies … , boysenberries, etc ) are keto-friendly options a prebiotic to feed good... Based on brand and recipe variation begins to separate avocado tastes in smoothie. Ice, stevia or erythritol sweetener for the avocado is such a … a rich creamy avocado... To release, and website in this keto low carb Superfood &,... 3 ingredients, it ’ s no secret that we love our keto smoothie. For years and it is very high in flavor leafy greens like spinach and are., so be careful for healthy keto Chocolate avocado smoothie from a popular food... 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Re in the biz call “ net carbs ” keep on hand bursting with flavor and micronutrients low! Diet, most of these are from fiber a prebiotic to feed the good bacteria the. State 21g of carbs that is almost all fiber a rich creamy avocado... Those ingredients, it ’ s no secret that we love our keto avocado smoothie is loaded with nutrients only! Smooth texture with a regular-sized straw, your efforts will be futile and ready. Soups and sauces as well will add some texture to this creamy made. Of lowering carbohydrate intake you don ’ t have to Adjust texture and sweetness if desired energy balance even! Only 5 grams of carbs most of these are from fiber nutrients and only 1 net carb in keto. Smoothie – Peanut Butter & Collagen – Low-Carb & “ Ultra healthy ” smoothie filled with sugar carbs.