But the idea of getting to stuff your face and wake up with a flat tummy enticed me. Certified nutritionist Dana James says that even though fruitarianism is better than the standard American diet, which is packed with hyper-processed foods, it’s still far from ideal. Plus, I was starting to get decidedly non-fruitarian cravings. Health experts say this is a classic mistake. For breakfast, lunch, and snacks, I’d reach for my tummy-flattening fruit. The American Heart Association is a qualified 501(c)(3) tax-exempt organization. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. Only two tablespoons of dried fruit like raisins or dried cherries contains 15 grams of carbohydrate so be cautious with your portion sizes! A portion is 2 or more small fruit – for example, 2 … There are gluten-free vegan; raw vegan; high-carb, low-fat vegan; and more. The strictest of fruitarians don’t even eat vegetables or starches… literally just fruit. There were plates of vegan avocado toast at the cocktail party, and at around 7 p.m., I said screw it and had a couple of slices (washed down with a vodka spritzer, might I add). This link is provided for convenience only and is not an endorsement of either the linked-to entity or any product or service. According to the CDC, a cup of fruit juice does count as a serving of fruit, but nutritionists caution that you’re not getting the fiber and other good benefits of eating whole fruit. The diet? Plus, even though I was already vegan when I discovered fruitarianism, my diet featured more processed junk and fewer fresh foods than it really should have. “Depending on who you talk to, you can be a fruitarian if you eat at least 50% to 75% of your calories this way,” says LeVeque. You can eat any fruit without having to worry too much about it. Interestingly, these food hankerings weren’t for a big home-cooked meal or a fatty dessert. Join Healthy for Good™ and get our Taste of the Holidays digital recipe booklet. This diet has nothing to do with portion control. Customer Service This diet doesn’t exactly permit a ton of variety. Throughout the day, everyone I interacted with asked me the same two questions: “Aren’t you starving?” and “How many times have you gone to the bathroom today?” My answers to both: “Surprisingly, no” and “Uh, a lot.”. Like many other restrictive diets, fruitarianism isn’t conducive to social gatherings. The more I became educated about veganism, the more invested and curious I became about the inner culture of the lifestyle. Add them to your daily diet to reap the most benefits from the shrivelled … I always thought the word “fruitarian” was like the word “chocoholic”—a cutesy term used to describe someone’s food preferences but not actually a real way of life. Pets and Your Health / Healthy Bond for Life, Institute for Precision Cardiovascular Medicine, Fruits and Vegetables Serving Sizes Infographic. My digestive system continued to writhe, but happily, my hunger level didn’t increase. Like lemons, watermelon is not only a good ingredient of a refreshing drink, but also … Use this link for more information on our content editorial process. And neither would most health experts. *Recommended daily goal based on 2,000 calorie/day eating pattern. She previously served as the features editor for Byrdie. My belly was astoundingly flat, and this was after a single day. All I wanted was some kind of starch. So, admittedly, I cheated. 5 A Day fruit portions. Keep the quantities under control though as part of a healthy, varied diet and don’t eat pounds of fruits per day considering them healthy. Heart Health. verify here. The best way to consume these delicious bite-size dry fruits is by soaking them in water and eating them directly. 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