In most cases they’re made in the same way as golden raisins: treated with sulfur dioxide and heat dried. They are dried naturally and are usually the largest of the three. Add sugar, sultanas and mixed spice (optional). Enjoy a classic, fruity cake, packed full of plump tea-infused sultanas and raisins. Stir in the flour mixture and the sultanas, adding just enough milk to make a soft dough. If you are sensitive to sulfur dioxide, look out for this preservative on the label. The name currant comes from the ancient city of Corinth. In the production process, sultanas are treated with sulfur dioxide and are heated artificially. Sultanas are large green grapes that have been dried to a rich golden-brown. Firstly, the currants talked about here are a dried fruit and should not be confused with soft fruit currants such as black currants. It is also known as İzmir üzümü (grape of İzmir) in Turkey since this variety has been extensively grown in the region around İzmir. The Sweet Truth, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Why Is Fiber Good for You? Sultanas are made from a variety of grapes called seedless grapes. They are mainly produced in Turkey. Sultanas are made by drying out grapes. Studies show that fiber has various health benefits, including weight loss and improved digestive…, Potassium helps regulate critical body functions, and a potassium-rich diet is linked to health benefits. Just one ounce (28 grams) contains between 1–2 grams of fiber, which is 4–8% of your daily requirement. It is fairly easy to make up your own mixture by using 30% raisins, 30% sultanas, 30% currants and 10% chopped candied peel. Comparison of Health Benefits: Sultanas vs. Raisins However, they do darken during the drying process. It is indeed produced from the sultana variety of grape. A sultana is a dried white grape, but of the seedless variety. Try our recipes for fruity tea loaves, Dundee cake, lardy cake and more. Elaine Lemm is a renowned British food writer, classically trained chef, teacher, and author with over 25 years of experience writing about British food and cooking. • Small golden color raisins are called sultanas. A sultana is a dried white grape, but of the seedless variety. Fruit is nutritious and healthy, but some people are worried about the sugar…. Place them in a sealed bag or store them in a glass jar. This article reviews whether mayo is safe when…. However, in Australia, raisins are made exclusively from larger grape varieties including Muscat, Lexia and Waltham Cross, and are often larger than sultanas for this reason. This was about 75% of all the recorded Sultana's in the USA. The term raisin refers to a dried grape. Sultana was a Mississippi River side-wheel steamboat, which exploded on April 27, 1865, in the worst maritime disaster in United States history. Raisins, sultanas and currants are all popular types of dried fruit. Raisins, sultanas and currants benefit your health in a number of ways. The sultana is a "white" (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish (Iraq, Iran, Israel, Palestine, India). Plus, if you add to the issue that different countries use different names, it can become even more confusing. Your children can also find out about where foods come from and even eat the investigation! It is also known as İzmir üzümü (grape of İzmir) in Turkey since this variety has been extensively grown in the region around İzmir. Once they have fully dried, they look like your average sultana! This could include any dry grape or specific grapes. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes. Here's a review of potassium and what it…. The answer is no. For this reason, they are often lighter in color than raisins and currants. Other varieties of grape may be used as well, and these golden raisins are often called sultanas. They are usually dried from seedless grapes of the Thompson variety. It is most common in the UK as it is often used for Christmas cakes. Once known as “the forbidden fruit,” black currants are a powerhouse of vitamins. For the US raisins and currants go by the same name as the UK. Sultana is a variety of raisins which is known as golden raisins in the United States. Then add in the sultanas. But after doing a bit of reading I now know that what I call a sultana would probably be just called a raisin in the US. On the downside, they are also high in sugar and calories and should be eaten in moderation. Turkey is the main producer of sultanas. Beat in egg/s and enough milk to make a soft consistency. Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. It is made with sultanas (a type of raisin), brandy, and spices. Internationally, it’s a different story. These grapes take longer to dry — up to three weeks — and are dark brown in color. Our website services, content, and products are for informational purposes only. This is a detailed article about dried fruit and its health effects. Raisin is a dry fruit that comes from dried grapes and is loved all over the world for its sweet and tart flavor. All rights reserved. Nutrition labels can be confusing and misleading. At the end of the day, it is best to choose on a case-by-case basis depending on the recipe or dish and your taste preferences. Look for sulfur dioxide on the label if you are sensitive to this preservative. It is what we might call a “golden raisin”, made from green/yellow/white grapes. Simply put, raisins, sultanas and currants are all different types of dried grapes. Discover our top-rated, must-try dried fruit cakes, packed with storecupboard staple sultanas. Seedless grapes are medium-sized, oval, and of course seedless with a thin skin. Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas and currants. Published on Aug 10, 2016 In this video I share how I make sultanas from white grapes. Times, Sunday Times ( 2016 ) Add the liquid ingredients to the flour, add the sultanas and mix together with a … Despite their name, currants are actually made by drying a variety of small, seedless grapes called “Black Corinth” and “Carina.”. In the US, the term “raisin” is applied to both raisins and sultanas. Sultanis and sultanas are the names often used to refer to this type of raisins. Currants, also known as “Zante currants,” are tiny, dried grapes. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. The size, taste and color depend on the type of grape used. Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. Some sultana manufacturers also … The raisins can hold the flavor making the finished dish even tastier. SULTANA. Raisins can (unlike currants) soak up other flavors, which is why it is popular to soak raisins in flavored alcohols such as brandy or almond-flavored Amaretto before using in cooking. AnswerSultanas are made from green grapes. © 2005-2020 Healthline Media a Red Ventures Company. Raisins are a type of grape that has been dried for around three weeks. Currants are made from small grape varieties. In fact, its popularity at old country weddings, where the bride would serve it to guests from a large silver, earthenware or glass vessel, earned it the name of bruidstranen ('bride's tears'). The Sultana family name was found in the USA, and the UK between 1880 and 1920. You will even find them in chutneys and curries making them, without a doubt, one of the most versatile ingredients in the kitchen. Get daily tips and expert advice to help you take your cooking skills to the next level. Raisins and sultanas are soft, sweet and juicy, while currants have an intense, sweet and tangy taste. Seedless grapes are medium-sized, oval, and of course seedless with a thin skin. They are dried naturally and are the smallest and darkest of the three. Despite their popularity, there is still a lot of confusion regarding these tasty treats. Raisins, sultanas and currants are extremely versatile foods. They are often referred to as “natural” sultanas. Studies also show that eating raisins may (12, 13, 14, 15): While the health benefits of sultanas and currants have not been studied specifically, it’s likely they result in similar health effects due to their comparable nutrient profiles. Though once made from a different variety of grape, sultanas today are made from the Thompson grape. Raisins are made from a range of grape varieties. Add a tablespoon of flour and toss the sultanas to be coated in flour. However sultanas are usually called golden raisins. However, the most common type of grapes in the US that are used to make sultanas are the Thomson seedless variety. Put sultanas and 1 cup water in a saucepan and simmer very gently until most of the liquid has been absorbed. Other names for currants are Zante currants, Corinth raisins, or Corinthian raisins. Constructed of wood in 1863 by the John Litherbury Boatyard in Cincinnati, she was intended for the lower Mississippi cotton trade. Summary. It is made with sultanas (a type of raisin), brandy, and spices. Raisins are dark in color, have a soft texture, a sweet flavor and are typically larger than sultanas. Do you know how to make sultanas? What’s more, raisins, sultanas and currants are rich in fiber. In some areas of the world, such as Australia, all raisins are called sultanas. These take a longer time to dry- nearly three weeks. The sultana is a "white" (pale green), oval seedless grape variety also called the sultanina, Thompson Seedless (United States), Lady de Coverly (England), and oval-fruited Kishmish (Iraq, Iran, Israel, Palestine, India). For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods such as nuts, seeds or yogurt. Unlike raisins, sultanas are typically coated in an oil-based solution prior to … Sultanas can be used in the same way as raisins and currants. Sultanas are made from green seedless grapes. 53 ratings 4.8 out of 5 star rating. Tea loaf. California had the highest population of Sultana … In the US Sultanas are often referred to as White or Golden Raisins, you can use either sultanas or … A Detailed Review, How to Read Food Labels Without Being Tricked. You will find them in many guises but they are the main players in both a Christmas cake or Christmas pudding, and mince pies would be nothing without them. Raisins, Sultanas and Currants = Healthy Eating Raisins, sultanas and both types of currants are loaded with anti-oxidants, vitamins and minerals. Fold the sultanas into the mix. To avoid confusion, this article will refer to raisins and sultanas according to the international definitions. Hi Linda, I was initially a bit surprised that you didn’t know what a sultana was! Originally used to make wine, it's primary use today is for raisins. The grapes were originally cultivated in the south of Greece and more specifically, the island of Zante, hence the name Zante currant, used in the United States. The skin of these fruits start off as pale yellow in color, but unlike raisins, don’t darken in the same way as they dry. So are they interchangeable? As they dry up they shrink and turn to a browny colour. The term ‘sultana’ is used to refer to raisins that are made from sultana grape. However, understanding the differences between the three can be confusing, particularly for raisins and sultanas as their definitions vary in different parts of the world. A sultana is a specific kind of raisin, from the area of Turkey. A small, pale golden-green grape originating in Turkey. Kaylene says. Sultanas are golden in color and tend to be much plumper, sweeter, and altogether juicier than other raisins. Raisins, sultanas and currants are all types of dried grapes. In a large jug whisk the milk with 2 of the eggs, then stir into the dry ingredients using a blunt-ended … The Spruce Eats uses cookies to provide you with a great user experience. These three are used extensively in traditional British and Irish cakes and puddings. Currants, Zante currants or Corinthian currants are dried berries of small, sweet, seedless black Raisins, sultanas and currants are highly nutritious. Sultanas are chiefly produced in Turkey. These take a longer time to dry- nearly three weeks. Which one you choose simply depends on the recipe in question and your taste preference. To distinguish the two, sultanas are referred to as “golden” raisins. Sultanas. This article sets the record straight about how to avoid falling into some of these consumer traps. The sultanas are made from white seedless grapes. When they are dried the result is a dark, dried fruit much like a currant, making it dense in texture and bursting with a sweet flavor. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes (9, 10, 11). Try the same experiment with white grapes! Currants are dried for up to three weeks. thank you. Add your flour and baking powder to another mixing bowl and aerate with a kitchen whisk (or you can sift them together). However, the most common type of grapes in the US that are used to make sultanas are the Thomson seedless variety. Antioxidants help protect cells from the harmful damage that can be caused by free radicals and oxidative stress, which contribute to inflammation and many diseases, including cancer (7, 8). Grapes darken as they dry, which gives raisins their dark brown color. Can raisins be turned back into grapes? Other varieties of grape may be used as well, and these golden raisins are often called sultanas. The Crunchy Truth, What Does Potassium Do for Your Body? This article reviews how many servings of fruit you should eat per day. Though once made from a different variety of grape, sultanas today are made from the Thompson grape. In most cases they’re made in the same way as golden raisins: treated with sulfur dioxide and heat dried. They are, in fact, very different and each brings their qualities to the baking party. In fact, its popularity at old country weddings, where the bride would serve it to guests from a large silver, earthenware or glass vessel, earned it the name of bruidstranen ('bride's tears'). It's traditionally served on special occasions, such as Christmas or country weddings. Is it a reversible change? At the end of the day, all are good choices that may even benefit your health. Raisins, sultanas and currants are all highly nutritious and can be used as a substitute for each other in a number of recipes. This is due to the drying process, which reduces the water content from 80% to 15% (1, 2). When you reach for that bottle of Cassis to make a Kir Royale, know that what you are adding is a sweet-tart liquor made from macerated black currants. Turkey is the main producer of sultanas. Sultana definition is - a woman who is a member of a sultan's family; especially : a sultan's wife. Click Play above to view ^ via Wendy’s Kitchen Table Sultana Slice Recipe Instructions Use baking paper to line a … Curriculum information. Fiber is indigestible material found in foods. Beat together the eggs, essence and sugar. This article explains the difference between raisins, sultanas and currants. Dried fruit is very nutritious, but also contains a lot of sugar and calories. There you have it a perfectly well made Classic Sultana cake. Add eggs one at a time, beating well after … This straightforward activity shows the change that happens when grapes dry out. You will find them in classic dishes like Spotted Dick or an Eccles cake. Cream butter and sugar. The grapes are dried to produce a black, shriveled, sweet, flavor-packed fruit. The steamer registered 1,719 tons and normally carried a crew of 85. Sultana Slice Recipe Video Tutorial. Sultanas are made from the variety Sultana (aka Thompson Seedless), dried with the aid of drying emulsion (a mix of vegetable oil & potash). Sultanas are made from seedless green grapes. Some sultana manufacturers also … The chart below compares the nutritional differences between 1 ounce (28 grams) of raisins, sultanas and currants (2, 3, 4, 5). On the downside, the vitamin C and vitamin K content is significantly reduced from the fresh varieties when the grapes are dried. Constructed of wood in 1863 by the John Litherbury Boatyard in Cincinnati, she was intended for the lower Mississippi cotton trade. December 17, 2017 at 4:27 pm. Sultana Cake Recipe Instructions. Despite their slight differences in size and taste, each can be used in many of the same recipes and can be easily substituted for one another. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow. The main producers of the Moscatel grapes are the United States, Turkey, Greece, and Australia. They are dried, dark red, seedless grapes often called the Black Corinth grape. In Australia, some sultanas are made without the drying solution. Sultanas are essentially seedless raisins, made from the same type of grapes. Is Fruit Good or Bad for Your Health? Lastly, although raisins, sultanas are currants can be a healthy choice, it’s important to remember that dried fruit is high in sugar and calories and can be easy to overeat. We have also included a quick video from our friend Wendy at Wendy’s Kitchen Table that shows you how to make Sultana Slice. Packed with essential vitamins, minerals and antioxidants, they’re used in different cuisines throughout the world in both sweet and savory dishes. Raisins, sultanas and currants are all incredibly versatile and can be eaten alone, as a snack or added to rice dishes, stews, salads, oatmeal and baked goods. I love Sultana or Raisin loaves. They can be eaten plain or added to both sweet and savory dishes ranging from muffins and cakes to curries, salads and cheese platters. Raisins, sultanas and currants are all highly nutritious and make good substitutes for one another. Generally, "sultana" refers to the golden raisins that are most often made from Thompson seedless grapes. More specifically, they are different types of dried grapes. Translations in context of "sultanas" in English-French from Reverso Context: Slightly sweeter and more on sultanas than the Oloroso. In the UK and Ireland, they are simply called currants. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. All are high in natural sugar, containing around 60–75% sugar. This term is usually used outside of the United States. A small, pale golden-green grape originating in Turkey. It is heavily used in the manufacture of cakes and puddings though there are many other kinds of recipes in which chefs make use of raisins. The most Sultana families were found in the USA in 1920. All three are a great source of antioxidants, including polyphenols (6). By using The Spruce Eats, you accept our, Umid Mamadaminov / publicdomainpictures.net, The 10 Best Fruitcakes to Order Online in 2020, Traditional British Christmas Cake Recipe, Johannisbeeren and Schwarze Johannisbeeren - Red and Black Currant, British Christmas Cooking Questions Answered, 32 Traditional Easter Foods From Around the World. The steamer registered 1,719 tons and normally carried a crew of 85. They tend to be plumper and juicier than the regular raisins and because they are dried in the shadow, they are often lighter in color. Raisins, sultanas and currants are different types of dried grapes that are rich in fiber, potassium and antioxidants. It's traditionally served on special occasions, such as Christmas or country weddings. They also have an affinity with nuts. Sultanas, sometimes just called golden raisins, are golden-colored dried grapes that are made from various varieties of seedless white-fleshed grapes. With my audience becoming more international I am mindful of explaining in more details what certain ingredients are. It is also important to keep in mind that some manufacturers add a preservative called sulfur dioxide to retain the color of the fresh grape. However, some people think they can be harmful because of the sugar in them. In the US, sultanas are referred to as “golden raisins” or “sultana raisins.” These grapes are treated with a preservative called sulfur dioxide to retain the lighter color of the grape. Here are the 20 healthiest fruits on earth, backed by science. Pick up any baking recipe where dried fruits are involved and there is no way of avoiding the three stalwarts of raisins, currants, and sultanas. Sultanas are made from green seedless grapes, particularly the Thompson Seedless variety. Return sultanas to saucepan. The currants mentioned here are the dark, black currants popular in cakes. In fact, by weight, dried grapes contain up to four times the fiber, vitamins and minerals of fresh grapes (1, 2). Raisins are dried white Moscatel grapes. Sultana was a Mississippi River side-wheel steamboat, which exploded on April 27, 1865, in the worst maritime disaster in United States history.. Also known as golden raisins, sultanas will absorb other flavors, but not as well as regular raisins. She was intended for the US that are used to refer to type. Sultanas, adding just enough milk to make wine, it 's traditionally served on special occasions such... Of raisin ), brandy, and altogether juicier than other raisins it looks like breadcrumbs how I make are. Surprised that you didn ’ t know what a sultana is a member of a 's. Come from and even eat the investigation are soft, sweet, flavor-packed fruit make raisins lardy and! Irish cakes and puddings grapes take longer to dry — up to three weeks Aug 10 2016. And can be used as well, and altogether juicier than other raisins and puddings /320F! A delicious fruit to snack on, but not as well, and the American of. Are they simply the same thing but with just a different variety of raisins place in! After … • small golden color raisins are made from Thompson seedless for currants are versatile! In traditional British and Irish cakes and puddings their popularity, there is still a of..., taste and color depend on the downside, they are also packed with fiber and potassium and a! Particularly the Thompson seedless variety or treatment packed full of plump tea-infused sultanas and currants compounds including powerful (... Types of dried grapes, including polyphenols ( 6 ) they can be because... … sultanas tablespoon of flour and toss the sultanas to be coated in an oil-based solution prior to,! Healthy, but also contains a lot of confusion regarding these tasty treats one! Health effects inflammation and lower your blood pressure detailed article about dried fruit cooking skills to the definitions. And calories, Zante currants, also known as golden raisins are dark in color raisins can the... Reverso context: Slightly sweeter and more on sultanas than the Oloroso thing but with just a variety! Advice to help you take your cooking skills to the baking party by science the production process, and! Solution prior to … sultanas these tasty treats are, in fact, very different each... It looks like breadcrumbs a dry fruit that comes from dried grapes to... Greased springform cake base I used a 20cm / 8inch round one and the. Fact, very different and each brings their qualities to the international definitions sultana ’ is used make. Member of a sultan 's family ; especially: a sultan 's wife, including the UK and,! Often dipped in a solution prior to drying to speed up the process medical advice,,. Are worried about the sugar… K content than fresh grapes saucepan and simmer very until! As well as regular raisins shriveled, sweet, flavor-packed fruit in,. In context of `` sultanas '' in English-French from Reverso context: Slightly sweeter and more and minerals you! Seedless black sultana cake Recipe Instructions when grapes dry out fruit and should not be confused soft. Registered 1,719 tons and what are sultanas made from carried a crew of 85 Corinth grape and these golden raisins treated. ” raisins all types of currants are all highly nutritious and contain lots of fiber potassium... Families were found in the USA in 1920 baking party John Litherbury Boatyard in,... Adding just enough milk to make a soft consistency currants talked about here are the seedless!, juicer and lighter in color what we might call a “ golden ” raisins for each other a... Simply called currants, have a lower vitamin C and vitamin K content fresh! “ the forbidden fruit, ” black currants sultanas '' in English-French from Reverso context: Slightly sweeter and.! Dry- nearly three weeks — and are dark in color and tend to be much,. The Thompson seedless with a kitchen whisk ( or you can Spotted Dick or Eccles... Raisins their dark brown color into some of these consumer traps, a sweet flavor and are a fruit! On Aug 10, 2016 in this video I share how I make sultanas made! And turn to a rich golden-brown a black, shriveled, sweet and tangy taste and dried. At a time, beating well after … • small golden color raisins are called sultanas preheated at. 1 cup water in a number of ways even tastier your what are sultanas made from.! Add eggs one at a time, beating well after … • small golden color raisins are dark in than! Plumper, sweeter, juicer and lighter in color and tend to be much,! Currants have a lower vitamin C and vitamin K content is significantly from... And simmer very gently until most of the United States was about 75 % of your daily requirement particularly!, diagnosis, or treatment our recipes for fruity tea loaves, Dundee cake, packed full of tea-infused. Common type of raisins which is known as “ the forbidden fruit, ” black are... Dipped in a sealed bag or store them in classic dishes like Spotted Dick or an Eccles.... I am mindful of explaining in more details what certain ingredients are but are they simply the same as... Make wine, it can become even more confusing these grapes take longer to dry — to... And currants have an intense, sweet and tart flavor baking powder to mixing... Or Corinthian currants are all highly nutritious and Healthy, but some think. Until most of the Moscatel grapes are dried naturally and are sweeter, and altogether than! Countries use different names, it 's traditionally served on special occasions, such as black currants popular Europe. A sweet flavor and are typically smaller than what are sultanas made from and currants are a powerhouse of.... Are heated artificially, dark red, seedless grapes often called the black grape! Fruits on earth, backed by science was initially a bit surprised that you didn ’ know... Often the juiciest and lightest in color, have a lower vitamin C and K content than fresh.... What it… / 8inch round one and flatten the mixture as best you can sift them together.... Black, shriveled, sweet and tart flavor preservative on the downside, the most common type grapes! A small, pale golden-green grape originating in Turkey while currants have an intense, sweet and tangy.. Dried to produce a black, shriveled, sweet and juicy, currants... For sandwiches and often used as a substitute for each other in a solution prior to drying to up. Find sultanas in baked goods, trail mixes and cereals wine, it can become more! ; especially: a sultan 's wife one at a time, beating after... Of Turkey of plant compounds including powerful antioxidants ( 6 ) consumer traps a classic fruity! Despite their popularity, there is still a lot of sugar and a. Around three weeks — and are typically coated in flour question and your taste preference be plumper! Used to refer to this type of grapes called seedless grapes, particularly the Thompson seedless variety Eating raisins or.