If you’re suffering from constipation, try incorporating dates into your diet and don’t forget to drink extra water. They are also a source of numerous phytochemicals that can benefit health in major ways, including cancer prevention. Pop a few dates when you get home (or carry them with you while you’re out). Moreover, … Dates contain a bunch of soluble fibers. Get some ripe dates and you can treat your diarrhea. They’re just as sweet and WAY better for you. Advertising Policy The dates are grown in many tropical countries, but the dates produced in Saudi Arabia are best among the varieties. Medjool Dates One of the most popular dates that are large, soft and one of the most flavourful dates among all different varieties grown. Cookie Preferences Dates are high in calcium and a phosphorus, which work closely together to build strong bones and teeth. Whether you are looking to fight off existing osteoporosis or bulk up your bones as a preventative measure, dates could help. Pregnancy deliveries 10. Dates for eyes. Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. Is eating an odd number of dates more healthy? Whenever you are looking into a natural remedy for constipation, dates will be high on the list of ways to ease the complaint. So it keeps the energy level high all day. Promoting respiratory and digestive health 9. Dry dates are an excellent source of calcium, which is an important element for keeping bones and teeth strong. Impotence 8. Here are some varieties of dates you may find in the stores or at farmers’ markets. Dried jujubes have less vitamin C, but, as with other dried fruit, there is a higher concentration of nutrients, including riboflavin, thiamin, iron, … 100 grams of dates contain nearly 700 mg of potassium which is … These natural foods can lower cholesterol, too. The next time you’re craving something sweet, instead of going for candy, opt for dates instead. Constipation. Dates are supportive of weight loss. Did you have one too many tropical rum cocktails on your beach vacation? Promoting heart health, reducing heart disease risk 4. Terms of Service, © 2020 Remedy Health Media, LLC All rights reserved. Another one of the benefits of dates is that they are high in soluble fiber, which promotes healthy and comfortable digestion. These other hangover remedies work, too. The Health Benefits of Dates. Dates Contain Compounds That Are Good for Your Heart Health Dates also contain potassium, magnesium, and antioxidants which are important compounds to help keep your heart healthy. Cuisines across the world use dates in small and large quantities, but it's also important to note that the fruit of the date palm tree also comes with a lot of health benefits. Hemorrhoid prevention 11. A handful of dry dates will be a good choice to prevent calcium deficiency leading to osteoporosis and arthritis and other dental problems. Dates are also a good source of iron, which is recommended in the treatment of anemia. Diarrhea 5. There are three main categories of dates: soft, semisoft, and dry. 2. As a fun fact, dates lack vitamin C, a vitamin commonly found in fruits. Comments (Also read: Difference between calcium and vitamin D) If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats. Or, if you don’t like ’em plain, whip up some energy balls or oatmeal bars packed with dates to fight the mid-day slump. Regardless of their origin, dates have multiple uses beyond that of health, but the benefits we are interested in stem from the support it can offer the human body. 1. As a bulking agent, the insoluble fiber in dates helps you feel full, which helps with weight control. For the size of a date, there’s a large amount of good that it can do for your system. Dates are high in sugar. As well as being a delicious and versatile fruit, there are plenty of good health reasons for adding dates to your daily diet. Jacqueline is a blogger and writer, passionate about sharing the latest in helpful tips and trends in food and cooking. Try out this smooth date shake for dates on-the-go. (It’s even vegan!). Here are ten reasons you’ll want to add dates to your shopping cart ASAP. The rich nutritional content of dates makes them beneficial for your health in several ways. Dates are free of fat and cholesterol. Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Dates are also good sources of fiber that can benefit those with diabetes. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being. 4. Dates provide a proper amount of nutrition, so you include in your diet. Soluble fiber is essential for good digestive health because it draws water into the digestive tract. A study with over 3,700 participants showed that a diet rich in magnesium was associated with a lower concentration of markers of inflammation in post menopausal women. 1. Health Benefits of Dates. The high concentration of fructose in dates is thought to help speed the metabolism of alcohol and could bring relief if you’re feeling the effects of one too many drinks. This is nothing more than a placebo effect. Still about potassium, which is a really important mineral for your health, is the reason why dates are also great for curing diarrhea. Abdominal cancer incl… Consistently making heart-healthy dinners is one way to help your ticker, but dates are high in potassium, which is essential to keeping your heart health in tip-top shape, too. This helps relieve constipation. But, dates also have a lot of other health benefits that may not be known to you. If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet. Dry dates, or bread dates, are not dates that have been deliberately dehydrated, as is the case with other kinds of dried fruits. Carotenoids in the dates are used for the eyes. Dates are high in potassium, which is an electrolyte the body needs for good heart health. Dates have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes. Dates are available year round, but because they are harvested in fall and early winter, they’re freshest then. If eaten … Dates are a superfood and contain a good amount of vital nutrients. Do Not Sell My Info Privacy Policy With almost 7 grams of fiber in a 3.5-ounce serving, including dates in your diet is a great way to increase your fiber intake ().. It improves digestion and increase nutrients absorbing capacity. Dates are Heart Friendly Helps Maintain Bone Health. Folate prevents congenital defects related to the brain and spinal cord. It has been mentioned above that dates are good for constipation, but surprisingly this can also address diarrhea too. Nutritionally, dates are filled with advantages. Dates actually come from a type of palm tree, and seems to have originated in the Middle Eastern area of Iraq. Unlike true dates, fresh Chinese dates are an excellent source of vitamin C: 2 ounces provide 43 percent of the RDA. Helps in preventing birth defects: Dates are a good source of folate. So, can diabetics eat dates? A study with over 3,700 participants showed, Turmeric can also help reduce inflammation, Do Not Sell My Personal Information – CA Residents. Home Recipes Ingredients Fruits Dried Fruits Dates. 5 Health Benefits of Eating Dates. If you struggle to put on pounds, dates are a healthy way to increase your body weight. 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