According to the Harvard School of Public Health, unsaturated fats are good for your heart because they help lower cholesterol levels and reduce your risk of heart disease. Furthermore, is palm oil shortening healthy? So, you may look for other shortening types. However, vegetable shortening contains ingredients that you need to limit when following a heart-healthy … The creamy white consistency of vegetable shortening is a staple in many homes. It is a healthy alternative to palm shortening to consider. Most shortenings are already free of trans fats, and they are now made with a combination of fully hydrogenated palm oil and soybean oil . It is a popular ingredient worldwide used to bake pastries like bread, cakes and cookies. Palm shortening is a semi solid fat that comes from palm oil which is sourced from palm trees. This makes it a type of vegetable shortening. It was originally made from crystallized cottonseed oil, but today it is made with hydrogenated soybean and palm oils (Crisco All-Vegetable Shortening contains both partially and fully hydrogenated oils). Using fat in your baked goods helps keep them moist and tender. Basically, it improves the texture of all your baked goodies making it the most popular choice for shortening. Coconut Oil. Palm kernel oil is derived from the hard and innermost, nutlike core of the palm fruit. However, the type of fat you use also affects the nutritional content of the finished product. Before we can go into in-depth analysis of palm shortening substitutes for your baking, it is important to understand to what shortening actually is.Shortening is a solid fat made of vegetable oils, like soybean and vegetable oil that are modified to form a solid.. Shortening Is Highly Processed In 2015, the FDA decided that trans fats are no longer "generally recognized as safe" due to the health risks they pose. Palm shortening is a great replacement for traditional shortening, butter, or lard in baked goods. Palm shortening comes from palm oil. #1. Unlike other vegetable shortenings, palm shortening is not hydrogenated and has no harmful trans fat, which makes it a popular ingredient to bake pastries, cake, cookies, etc. Palm Kernel Oil Benefits. However, there are some easy to find palm shortening substitutes. Apart from it, there are some more types of shortening but most come from vegetable oil. The mild flavor and pale color of palm oil also works well for blending with a variety of foods. Let’s check them out! 24 OZ Palm shortening is a semi-solid fat originated from the palm oil. While butter and shortening have similar nutritional profiles, you'll be better off using butter since it provides more vitamins and doesn't contain trans fats. * Now you can enjoy crispy fries, flaky piecrusts, and rich, creamy frostings without the guilt! Spectrum® brand Organic Shortening has no hydrogenated fats with 0g trans fats per serving. A tablespoon of vegetable shortening contains 12.8 grams of fat, but about 9 grams of that is in the form of unsaturated fats. It is quite useful for grilling and frying due to its high smoking point. Neither saturated nor monounsaturated fats are easily damaged by processing so this fat is a healthy shortening to include in a snack item. From making flaky biscuits and pie crusts to frying chicken and fish, the uses for vegetable shortening are impressive. This method creates Trans fatty acids that turns multiple unsaturated fats into saturated fats. Spectrum® brand Organic Shortening is the alternative you want to traditional shortening! *See nutrition information for saturated fat content. Palm shortening is palm fruit oil that has had some of the unsaturated fats removed. A heart-healthy, but about 9 grams of that is in the form unsaturated! 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