Leave idols’ extreme diets until an emergency. The main three pillars on which a healthy lifestyle is based are proper nutrition, healthy sleep (at least 6 hours), and at least minimal physical activity every day. 1. One Meal A Day Although it is a bit boring, it is still a regular pattern. 700 calories is never a healthy option. Due to the breakdown of muscles and the loss of water, weight will be reduced, but when you return to a normal diet, your body will become more deformed and lose weight. In addition, IU also implemented another “7-day drinking water to remove edema”, which is to drink about 3,000cc of water daily on the 7th and 5th days before the important working day, which increases the displacement of these days; and to 6th Drinking water every day, the body fails to change quickly and continues to have a diuretic effect, so the face will be sharper and thinner when shooting on the 7th day. DokterSehat.Com – Menjalani diet ekstrem sebagai tuntutan karier mungkin menjadi hal biasa untuk orang yang bekerja dalam dunia hiburan. That means: 2nd week – 800 kalories, 3rd week 1200 kalories and the 4rd week 1500-1600 kcal and from then on I’m gonna get strict to my dreamed goal. The IU diet is basically structured like this: 1 apple for breakfast. During a segment on channel FashionN’s “Follow Me Season 5,” style and beauty analysts revealed some of the extreme dieting routines of Park Shin-hye, Bae Suzy, IU and Ailee. Ordinary portraits can be used only when married or attending important occasions, which is quite unhealthy for the long term. This should definitely not be recommended as a diet. Kpop idols are known to limit their intake and follow strict diet plans, especially before an appearance. The paper cup diet is maybe the most famous of the Kpop diets and is based on a certain portion per meal. Jun 7, 2019 - Explore Alexis Vega's board "kpop Diets", followed by 1148 people on Pinterest. from the story Kpop Diets Results by telker123 (Hailey^^) with 495 reads. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. If you really want to lose weight, it’s best to go the standard route: stick to a healthy lifestyle. diet, loseweight, extremediet. More information... People also love these ideas For example, before a photoshoot or before filming. In addition, it has been said that these diet plans may help people lose over 3 kg in just a period of one week. Disebut ‘nyeleneh’ karena IU hanya memakan satu butir apel, dua buah ubi, serta minum segelas susu protein dalam satu hari selama seminggu. As you can see, this is not a long term fix for your daily food intake and IU herself admitted that she received treatment for bulimia, in the past. Anyway, I’d love to have my healthy habits back. Learn how the IU diet plan looks like and make sure to include the right parts of it into your life. IU’s diet is also known to be the “Myproana diet”. IU workout is also very important. How much protein when she actually taking i. And i do not endorse it. The lunch for girls is also carried out, as usual, the arrangement is very simple, just a sweet potato. Aerobic exercise helps to improve cardiopulmonary function, and more importantly, it can reduce body fat rate. I will never give away, trade or sell your email address. Basically, Suzy applied time limits for her meals. Her meal consisted of four quail eggs (without the yolk) and a glass of milk. I honestly don’t know why this diet is posted and recommended as an option to lose weight. Gonna try it somehow ‚cause I’ve started to overeating after the stress I’ve been having and now I can’t even control that any more. The nutrition of apples need not be said much, but if you have a bad stomach, you should still be cautious. But wait, who is IU? She is 172 cm tall and 59.3 kg. To be honest, there are never any weight loss tools and shortcuts. I did workout and exercise almost everyday to get a better result! The three meals together make for about 700 calories a day, which could vary depending on the portion shake she was drinking for lunch. For the few who don’t know her, she is one of the most popular and most beloved Kpop idols of these days. We are not sure which protein shake IU was drinking during her diet, but we would recommend a misugaru shake, if you want to stick with Korean food. Save my name, email, and website in this browser for the next time I comment. Over time, the basal metabolism is getting lower and lower. She is one of the most popular and most beloved K pop idols of these days. , Long-term consumption is easy to lack of vitamins and minerals, resulting in malnutrition. Most idols eat without much restriction when it’s off their performance season, so The Myproana diet offers them a quick and fuss-free way to get their “comeback physique.” You could have cheese sticks the low calorie low carb ones are 50 calories with a half a carb. Hello, I’m sorry if I sound like I am intervening with your choices but please don’t follow this diet. The Kpop Idol Diet. I’m not a specialist of English schools. koreaboo.net aminoapps.com IU’s current weight and height allkpop.com. This is true every day for the next few days. They actually recommend a safer way to lose weight, „Alternatively to one apple, one sweet potato and one protein shake per day, we recommend our Korean diet plan, which will help you in a meaningful way. All the components of the IU Diet are healthy in themselves. In fact, this method of IU is not even a plan, just dieting! I’m gonna be one week on the IU’s diet, than increase the calories every week of 400 kcal. You can have celery pasta which has pretty much zero calories. Lebih lengkap lagi tentang profil dan biodata IU bisa dilihat di… Because IU wants to film, in order to achieve her goal in a short period of time, she performed a one-week weight-loss method. Diet Snacks Healthy Snacks Iu Diet Kpop Workout 30 Day Diet Korean Diet Diet Meal Plans To Lose Weight Idole Diet Challenge. After eating breakfast, the girl went directly to the gym to run for 30 minutes. When your daily calorie intake is less than 45% of the basal metabolism, the body will greatly reduce the basal metabolism due to the body’s protection mechanism, it will make it easier for you to accumulate calories, easier to accumulate fat and become fat constitution. Most of the people stated that they have lost about 4, 5 kg (almost 10 lbs) within a week without exercise! An apple for breakfast, three sweet potatoes for lunch, and a glass of milk mixed with protein for dinner. The special milkshake not only guarantees the nutritional supply but more importantly, it also makes you feel full and not so hungry. IU is just as popular as Bae Suzy when it comes to the television industry. She followed this diet for a relatively short period of time and lost 4 kg (~ 8.8 lbs) within four days only. This color is also the girl’s favorite strawberry powder. For the few of you who don’t know her. Don’t know what kind of doctor that would be! Be careful of “water poisoning”. i have gone about a month using te Iu diet and lost about 10 kg . Only a reasonable diet and exercise are the best ways to lose weight. Although this diet has significant effect but it not should be followed for more than a week, otherwise it may cause serious health issues for you as our body requires enough minerals and vitamins which could not be fulfilled with this diet only. I hope that you’ve found your way to make it! She wouldn’t eat anything after 6 PM, and otherwise continued to eat regularly and healthily, but control her portions. This is too drastic and it doesn’t give you enough energy and nutrition to keep you healthy. Before we get into her diet and exercise details, here are some body facts about You should know about IU. In case if you need any help, consult to your doctor for more information related to your diet plan. If you want a quick and not so healthy solution for your weight than the IU diet might be for you. What kind of impact this frustration will have on their lives, I dare not think about it. Are good for your weight than the IU diet plan perhaps dangerous diet... And protein shake � for the next time i comment, just a sweet potato, and otherwise continued eat. And get our Korean diet plan diet method and want to try out to include the right of. Can cause dizziness, headache, and otherwise continued to maintain the recipe and went to gym... 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