Hopefully, you are now very well aware of the miraculous benefits of fenugreek seed, and you are now more than ready to add it to your daily routine. Take two to three tablespoons of dried fenugreek or methi, and add it to a sieve. They also contain flavonoids and saponins that possess anti-inflammatory and anti-fungal properties (3). I had been using a recipe using the the water from soaked methi seeds as a spray, but I did not wash it out. Fenugreek seeds also contains potassium which prevents premature graying of the hair. It also contains Copper, Iron, Zinc, Calcium and other minerals … As many as 80% of volunteers noticed an improvement in thickness and hair volume after getting fenugreek treatment for a while. According to a study on men and women aged between 30 and 67 years noticed a very good effect of fenugreek seeds for hair growth. Hyperpigmentation is the sole cause of unnatural skin darkness and other skin problems. Thanks for the information shared on how to use fenugreek on a variety of hair remedies. Conditions Hair Fenugreek seed can be effective in retaining moisture in the skin and can also repair the damaged skin cells – hence, in return, it gives you much suppler, smoother, softer skin. Fenugreek Seeds Promote Healthy Hair Growth. Ingredients: Fenugreek Seed Powder – 1 tbsp. Hello Yamini, thanks for the knowledge and info. How to use: Shampoo your hair first and rinse it out. So today’s post is on How to Use Fenugreek for Hair Loss, Hair Thinning and Hair Re-Growth. Also known as “Methi Seeds,” Fenugreek is cultivated in central and south Asia (mainly in India). Strengthens Hair: Fenugreek powder is a rich source of iron and protein, which are essential nutrients for hair, according to Dr. Luke. Furthermore, they did not specify if results from … Apply on your hair, covering evenly from hair roots to ends. Let the paste rest for half an hour before going for a shower. I can’t wait to try the heated oil and fenugreek. As a part of the fenugreek seeds and health benefits series, a study was performed on 122 mothers to analyze the systemic galactagogue effects of fenugreek seeds. Instead, I want you to relax, do your fenugreek hair ritual every day, enjoy your two teaspoons of ground fenugreek seeds while massaging your scalp using fenugreek oil, and you will be fine. Not only an aromatic spice often found in Asian, Middle Eastern, and North African cuisine, for centuries, the herb fenugreek, or methi, has been recognized for its health-giving properties.Although cultivated in many arid areas around the globe, it originates in south and central Asia and is often used by Indian, Bangladeshi, or Pakistani people to … Applying the paste, especially fenugreek leaves, can be very healthy for your scalp and promote natural hair growth. Soaking a handful of seeds overnight and consuming or using them as paste/face pack/conditioner can help you overcome many health issues. In this write-up, we will recall some amazing benefits of using fenugreek seeds for skin, hair, and health. Fenugreek seeds promote new hair growth and reduce hair fall by providing essential proteins and nutrients required for the hair. In this article, I will be providing information on using Fenugreek powder for natural hair growth. Grind 1/2 cup soaked fenugreek seeds, 1/2 cup yogurt, lemon juice, and water together and make a … I love reading such books too..just asking as I love using recipes coming from an Ayurvedic physician or book. You can prepare a hair mask or a conditioner easily by soaking the seeds overnight and blending them to make a paste. Bookmarking this one. This can be … But i just don’t know how to source fenugreek seeds. Apply this paste onto your hair and put on a shower cap and leave it on for half an hour and then wash it off thoroughly. 6. Instead of using hair colors and dyes loaded with harmful chemicals, you can use fenugreek seeds to fight premature hair greying. My hair growth rate has also increased tremendously over the past 3 months since I have been using methi in my hair care routine.I guess I have included a lot of ways in which you can use methi for different hair care issues but if I have missed out any issue, please comment down below and I will add some more recipes. Fenugreek is also a great alternative to … Apply this paste onto your hair and put on a shower cap … thanks for sharing such a informative and useful post. In addition to promoting your skin and hair’s health, fenugreek seeds can be proved a blessing for other aspects of your health too. And there is enough evidence of fenugreek seeds for gut health. Fenugreek hair rinse is ready to use. Fenugreek Powder – The Miracle Herb for Hair Growth. ( Thinkstock Images) Things you will need: Coconut Oil + Fenugreek Seeds. Fenugreek is an age-old remedy for hair loss and thinning. Fenugreek contains Lecithin, an emulsifying substance which nourishes and strengthens the hair follicles and also treats sensitive scalp problems. Fenugreek Seeds Reduce Aluminum Toxicity. Do try fenugreek hair masks, they are very beneficial for the hair. According to a study on men and women aged between 30 and 67 years noticed a very good effect of fenugreek seeds for hair growth. Fenugreek also contains Nicotinic acid … I’d be so grateful for your help about this, thank you. Fenugreek has long been used as a healing herb for various purposes. Can I try fenugreek mask. Mix everything together and make a smooth paste. Concentrations … And they … Click here for instructions on how to enable JavaScript in your browser. 20 Amazing Benefits of Fenugreek Seeds for Skin, Hair, and Health. Put them in a Mixer and make a fine paste (No need to add water) Strain it and remove all the pulp. but I bought fenugreek leaves for cooking & also ground fenugreek. Put it on low flame. However, studies are scarce in this aspect. For oily scalp, add 2 tsp of apple cider vinegar to the fenugreek hair rinse. The dried leaves and seeds of the fenugreek plant are regularly used as an ingredient … Black onion seeds have proteins, vitamins, folic acid, iron, zinc, copper and other beneficial acids along with antimicrobial properties that prevent split ends and keep the hair … Fenugreek’s (Methi) Hair Properties: Prevents and controls hair loss thanks to its high levels of phytoestrogens, that can imitate the estrogen’s functions Yeah Lorna, it is perfectly fine to use fenugreek water as a leave in hair moisturizer. 7. Very informative. Fenugreek seeds are rich in iron and protein, which are essential for hair growth. Now you do not need to spend money on any fancy hair care product, just use fenugreek seeds for your hair and see the amazing results yourself within a month. Here is another amazing benefit of using fenugreek seeds for health. Fenugreek Seeds for Overall Hair Health: Soak 1 tablespoon of fenugreek seeds into one cup of water for overnight. By working similarly as an OTC antacid, fenugreek seeds can soothe gastrointestinal inflammation by forming a shielding line on the intestinal coverings. I find the information very interesting and believe it will do wonders. If you deal with loss of hair, fenugreek powder can be the option you have actually been looking for. Preparation Time: 2 min. It stimulates blood flow to the scalp, nourishes the hair follicles to promote faster and healthier new growth. Fenugreek Seeds Can Treat Dandruff. Fenugreek seeds coat the hair, making it soft and shiny. A study was performed in two separate groups of people having type 2 diabetes. The seeds of the fenugreek plant are squashed to turn them right into powder. Never tried fenugreek paste wuth so many different combinations. My hair has been thinning and I’ve been looking for natural remedies. Prevents scalp infections. Wash it off to notice super shiny hair. Soak the fenugreek seeds within water for several hours and blend them with … Do i buy from shops? Thank you for providing this good piece of information. The nutrients that you eat have an effect … The researchers attribute fenugreek's hair-growing benefits to increasing blood flow to the skin’s surface. You can completely lose your confidence if you get premature aging signs, including fine lines and wrinkles. Surprisingly (or not), the researchers found that consuming fenugreek seeds effectively increased breast milk production in breastfeeding women. Your email address will not be published. Required fields are marked *. This Fenugreek hair mask and my homemade herbal hair oil have been my lifesaver. As a Tea Rinse. If you were not aware of these benefits, or you were behaving like an ignorant (just like most of us do), you should now start giving some importance to this amazing seed. You should try and make it fresh everytime. According to a study on about 100 males between 35 to 65 years, fenugreek seeds successfully elevated the serum testosterone levels and the sperm count. Vriddhi Organic Amla And Methi Hair Oil. … The benefits of amla for hair are well known. No, fenugreek does not change hair color. Fenugreek can also be used as a conditioner, thanks to its high mucilage content. This is because it helps combat dandruff, controls sebum production, and dryness on the scalp. In different medicinal systems, fenugreek powder has actually been used to deal with indigestion, inflammation, as well as skin irritation. Amla and fenugreek seeds hair mask for hair fall Amla is a great source of vitamin C, iron, protein, vitamin B, carbohydrates and many more nutrients. Remove Gallstones Naturally – Is It Possible? The study participants were asked to add fenugreek seeds supplement to their diet for twelve weeks to overcome the deficiency of testosterone. Strain the oil and transfer it to a glass jar. Fenugreek has many uses and benefits, both in the kitchen and in the cosmetic industry, but today I’m going to focus on its hair care properties as a natural hair-loss preventing remedy. A substance called Lecithin offers a protective layer on the hair, that repairs each strand and prevents it from breaking. Prepare a fine paste from ½ cup, soaked fenugreek seeds. Dandruff is caused by a dry, flaky scalp and fenugreek seeds … Add a few drops of Amla juice to the paste prepared from soaked fenugreek seeds. Fenugreek (methi) contains various vitamins, minerals and phyto nutrients which are highly beneficial for our overall health. Repeat this treatment twice a week for promising results. Fenugreek seed contains vitamin K and can be immensely helpful in skin lightening and removing the blemishes – hence, speeding up the skin cells’ healing process. Sahar Perske 2020-03-28T10:14:48+00:00. Water. All Material Provided within this Website is for Informational and Educational purposes only, And is not to be construed as Medical advise or Instruction. Use soaked fenugreek seeds and blend them with lemon juice. Blend everything together in a mixer to make a smooth paste. This advertises scalp health while lowering shedding because inflammation is a typical cause of hair … Fenugreek seeds are the most effective hair ingredient that I have ever come across and you do not need to do much with it, just soak a few methi seeds at night, grind it to a smooth paste in the morning, add 2 to 3 different ingredients according to your hair problem and there you are, your magical hair care remedy is ready to use. Does fenugreek change hair color? Fill a … Fenugreek promotes hair growth. The powder of the seeds can also be blended with a hair mask or a conditioner to accentuate its benefits and naturally soften hair. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Yes, you can use fenugreek seeds as an all-natural, gentle, and chemical-free conditioner too. In fact, it is used as a treatment for the flaky scalp for so many years! Strain the solution and store it in a glass jar under the sun for a minimum of 7 days. In addition, these seeds can easily control excess mucus production as well. We have already discussed the effectiveness of fenugreek seeds on the scalp. This herb is often used to naturally condition and moisturize the hair and treat a variety of scalp issues. Nevertheless, current research study shows that it's rich in iron as well as protein, making it valuable … According to a human double-blind trial, the experts found that fenugreek seeds didn’t only reduce the cholesterol levels but also inspired the production of good, healthy cholesterols. For the fenugreek water. Do give it a try Sophia. As we already know, fenugreek seeds contain a good amount of mucilage and prevent constipation by softening and relieving mucus membranes. Remedies for Healthy Hair Using Fenugreek: So guys, these were the different ways in which I incorporate methi/fenugreek in my hair care routine for thick, healthy and shiny hair. It is widely believed that the regular use of fenugreek helps to prevent hair loss. The seed has become a very common spice used in a wide range of Indian and Asian dishes. Fenugreek is loaded with beneficial nutrients such as magnesium, iron, manganese, copper, protein, vitamin B3, and dietary … A Study On Hair Loss In Mice. Fenugreek seeds have a rich concentration of nutrients and elements that benefit the hair follicles. How To Do: Mix … Next day, sieve this water into another cup and drink it an empty stomach slowly. Fenugreek is an age-old remedy for hair loss and thinning. In India almost every house has this in their pantry and apart from being used in our food this wonder seed is highly highly beneficial for our hair. Fenugreek is a natural remedy for hair … How to Make Fenugreek Oil for Hair: Take a handful of fenugreek seeds and two cups of coconut oil or olive oil. The seeds contain a high amount of steroidal saponins that can easily intercept the cholesterol and triglycerides absorption. Planning to re start a good Ayurvedic hair care routine again as I have hair issues now. Take a look: 1. Thanks to its carotene, potassium, and vitamin C constituents, you can successfully use fenugreek seeds for face glow. Unfortunately, thanks to the prevalence of modern medicine and a lack of knowledge about traditional remedies, the healing power of fenugreek seed are ignored. Pimple In Ear – Potential Causes, Treatment, Prevention and Much More. What more? Thank u for all your ingredients I will try them out thanks and keep safe, Yamini.. To use fenugreek as a tea rinse, you can steep 3 tablespoons of fenugreek … Fenugreek seeds – 1tsp Aloe Vera Gel-1tsp (preferably freshly extracted aloe vera gel but you can use store bought too) Yogurt/Curd (unflavored)-1tsp Various researches claim that regular application of fenugreek seeds as a face mask can even control fresh acne outbreaks. Take 2 bunches of Fenugreek leaves along with roots; Soak them in water for 10 mins and wash properly to remove all the dirt off the roots. Soak some fenugreek seeds overnight and grind them to a smooth paste. This means that it can prove highly beneficial for people suffering from hair loss. You can’t rely on these seeds solely to overcome diabetes, but combining them with other conventional treatment methods and a healthy diet can be immensely effective. All of them noticed a considerable improvement in these PCOS symptoms – that too, within a couple of months. Coconut oil moisturizes the scalp to clear scalp issues. 6 Comments. A Study On Fenugreek And Hair Loss in Rabbits. Take a pan and add the coconut oil to it. Water in which seeds are soaked can also be an effective remedy for premature aging. After 10 minutes turn off the gas and let the oil cool down. Soak some fenugreek seeds overnight and grind them to a smooth paste. Additionally, fenugreek seed is used in soaps and shampoos as a natural thickening agent too. Your email address will not be published. The use of fenugreek for hair is a popular practice in many cultures of the world. All of you must be aware of Fenugreek or methi seeds. The flavonoids, ethanol, and mucilage extracts of the fenugreek seeds are already known for their wonderful anti-inflammatory properties. Benefits Of Fenugreek Seeds And Leaves – Amazing Uses Of Fenugreek For Health, Skin, And Hair . Trending. Fenugreek can effectively boost testosterone levels – the hormone known for playing some very important functions in males. Constipation is a very common problem affecting millions of people all over the world. Take 3 Tbsp of this oil in a bowl and warm it up a little bit on a double boiler. To prepare a pack for hair growth, blend half cup soaked fenugreek seeds with one tablespoon aloe vera gel, a tablespoon of coconut oil and a few drops of rosemary oil. Mix all the ingredients together and apply on scalp. This action can improve scalp health and can make the hair stronger right from the hair follicles. Repeat thrice a week for maximum results. It can even preserve the natural hair color too! Note: If you battle with scalp infections and fungus, add 2 tsp of neem juice to the fenugreek hair rinse. Fenugreek Seeds Promote Healthy Hair Growth. These seeds contain linoleic acids and can offer very effective protection from almost all types of inflammations. Divide the hair in sections and apply the oil to your scalp and to your hair properly. Thanks to its mucilage and high fiber content, fenugreek seed is a bulk-forming laxative. Leave for about ten minutes before washing with lukewarm water. Controls Hair Fall: Fenugreek helps in strengthening hair follicles and prevent hair loss and thinning. Fenugreek Naturally Boosts Testosterone. (adsbygoogle = window.adsbygoogle || []).push({}); Hello, and welcome to my blog! Let the fenugreek seeds and curry leaves cook in the oil for 10 minutes on low flame. Just grab this wonder ingredient and bid adieu to all your hair related issues. Apart from reducing cholesterol, preventing diabetes and increasing breast milk, fenugreek seeds and leaves are extensively used in Indian households. I have female pattern baldness. Fenugreek also contains potassium, Vitamin C and iron which promotes blood circulation, rebuilds hair follicles and prevents greying. This is because it is rich in protein, nicotinic acid and lecithin which strengthen the root of the hair and treat follicular problems. Amazing Hair Products Enriched With Methi Or Fenugreek. If the hair has already started to become thin, fenugreek may promote the growth of new hair, effectively reversing the balding … As we have already discussed, fenugreek seeds contain different types of nutrients. To prevent hair loss. As many as 80% of volunteers noticed an improvement in thickness and hair volume after getting fenugreek treatment for a while. How Fenugreek Helps Treat Hair Loss. Make a thin, coarse paste from soaked fenugreek seeds, and you have plenty of different options to use fenugreek seeds for your skincare routine. Fenugreek seeds also contain a hormone named antecedent that improves hair growth and also helps in rebuilding the hair follicles. Ratio: 1: 2. So enough of  my blabberings, let’s start with some amazing hair care masks that you can easily prepare at home and reap the benefits. Are either of these okay for use as hair tonic and how would I use them in place of the seeds? Fenugreek For Hair Growth Fenugreek is the name given to a shrub like plant which flowers annually. Protein treatments are especially helpful for those with dry or damaged hair, as they help to repair the hair shaft. As a Tea Rinse. Can You Reduce High Creatinine Levels Naturally? Fenugreek contains a special fiber that can make a sticky and thick gel in your intestine and control the absorption of excess sugars and unhealthy fats. Apply it all over your hair and leave for 30 minutes. Aggravates Sinus Infection When Used As Hair Pack: The only problem with fenugreek seeds when applying it externally on the scalp is that anyone who is prone to sinus or asthma can’t use it as it is very cooling and will aggravate the problem. Fenugreek can have a positive effect on hair growth and thus help to stop hair loss. These days, the multi-purpose seeds are grown and cultivated throughout different parts of the world, including the USA, North Africa, and other Mediterranean regions. Fenugreek seeds are loaded with nutrients that not only promote hair growth but also improve the texture of the hair when used regularly. While a fenugreek hair mask can be a bit of work to make, it may be the solution you’re looking for. Let … Please reply.. Apply on the skin affected by hyperpigmentation. However, using fenugreek seeds as a face mask can help you overcome this common yet annoying problem. Fenugreek has been used in alternative medicine to treat heartburn, high cholesterol, weight loss, upset stomach, constipation, "hardening of the arteries (atherosclerosis), gout, sexual … Regular use of this herb as a hair mask or a deep conditioner will naturally soften your hair and restore lustre and bounce. Leave for 45 minutes and then rinse off with a herbal shampoo. I did try a hair care remedy from an Ayurvedic physician long back and it worked like a charm. Fenugreek Seeds Contain Multiple Nutrients For Your Hair. This organic oil for hair has been specifically designed to increase hair growth. Fenugreek (methi) seeds are extensively used in treating health ailments and to fix hair fall. The overconsumption of fenugreek can be associated with different skin problems, ranging from rash, hives and even hair issues. Fenugreek promotes hair growth. Applying the fenugreek paste at night and washing in the morning can help you overcome acne outbreaks and plenty of other skin problems. Researchers are shedding light on how fenugreek can help promote healthier hair. Let the oil sizzle for 2 minutes and then add the methi seeds and curry leaves. If you are facing severe hair fall, hair loss, premature greying, seasonal or long term hair fall, dandruff problem or thinning of hair, this is DIY fenugreek hair mask is definitely going to help you. Pop your email below and hear about the very latest blog posts. You can prepare an anti-aging face pack by adding two to three drops of lemon juice and five drops of rose water to fenugreek seeds paste. These seeds can prevent various stomach disorders, including constipation, and can promote healthy guts. Blend methi seeds, curd, lemon juice and water to form into a smooth paste. Drinking fenugreek water for hair growth can also be a viable option; however, it’s not as powerful as ground fenugreek tea. According to a study, thanks to effectiveness of fenugreek seeds for gut health, they can also reduce the severity of heartburn. The research studies discussed the above-used fenugreek alongside other ingredients. Fenugreek contains Lecithin, an emulsifying substance which nourishes and strengthens the hair follicles and also treats sensitive scalp problems. Fenugreek seeds promote new hair growth and reduce hair fall by providing essential proteins and nutrients required for the hair. 13. What more? These are some amazing, hard to ignore the benefits of using fenugreek seeds for health. The seed contains natural oil and is packed with skin softening, moisturizing, and hydrating properties. Hi Yamini, My food processor couldn’t blend such small amounts so I doubled it to be able to make more. It is … Fenugreek Can Assist Weight Loss Programs. Thanks for the many fenugreek recipes. Fenugreek Seeds for Hair 6. Unfortunately I can’t use the same remedy again as I don’t live in India and don’t have access to those ingredients anymore. Fenugreek for hair growth. To use fenugreek as a tea rinse, you can steep 3 tablespoons of fenugreek seeds in a ¼ of boiling water for 10 minutes. Fenugreek acts very effectively on your digestive system and removes all the toxins from the body and the skin. Tried my first hair mask, hair was definately softer, healthier and shiny. Yes Sharon, you can store it for 2-3 days. Rinse it to remove any dirt, and then place in a bowl of water to soak overnight. As a result, it can be a wonderful home remedy for skin problems like acne. What more? What Ayurvedic books have you read to gain this knowledge? Methi with Red Hibiscus Mask: When it comes to hair care, red hibiscus also tops the list along with … Apply the mixture on your scalp and allow a resting time of about one hour. I’m doing the 3tbsp fenugreek paste, 2 tbsp castor oil, 1 tbsp amla powder. Is it OK to store in the refrigerator and apply again in 1-2 days to scalp? How to Use Fenugreek for 4C Natural Hair Growth 1. Direct … Then, filter out the liquid, and pour it into a spray bottle. V. I read a lot of books on Ayurveda and all the information I share on my blog is either from those books or from the knowledge I have gained all over the years. 2. In the morning strain the water and transfer it to a spray bottle. These nutrients can be immensely helpful in healthy hair growth as well. The seeds have certain properties that help the hair maintain its colour, and stop premature greying. Fenugreek/methi seds can be used to cure hair fall, hair thinning, baldness, dandruff, to add volume to limp hair, to add shine to dull hair, to strengthen the hair roots, to condition dry hair and what not. Amazing and wonderful benefits of fenugreek seeds and leaves are due to its rich nutritional content. Recent researchers state exceptional benefits of fenugreek for skin whitening, acne and to tighten skin. Many co workers commented on my shiney hair. Once fixed your hair will be far more likely to grow than when damaged. Spray this hair growth tonic to your entire scalp and massage it for 10 minutes. The seeds expand when they combine with water. You can … Consult your doctor if you experience a change in your hair color after fenugreek intake. We know that Fenugreek (methi) is a powerhouse of hair health essentials, let us learn to use it to our benefit to either maintain a healthy set of hair or to stop the hair fall that has begun in many of us and do our bit to resuscitate our youthful hair. Fenugreek hair rinse is ready to use. By using fenugreek on your hair you can replace lost minerals that will fix damaged hair and add strength to it as well. Leave for 1 hour and then wash off with a mild shampoo. Applying the paste, especially fenugreek leaves, can be very healthy for your scalp and promote natural hair … Do try out the fenugreek oil, it works wonders on the hair. Note: If you battle with scalp infections and fungus, add 2 tsp of neem juice to the fenugreek hair rinse. As we have already discussed, fenugreek seeds contain different types of nutrients. Fenugreek Leaves as Hair Conditioner: Fenugreek Leaves as Hair Conditioner. Another study demonstrated that fenugreek seeds also worked to control the progressive loss of memory due to aluminum toxicity. Hi Yamini I didn’t know that Fenugreek works for baldness,the recipes looks very attractive and tasty.I going to share this post with my friend which is slowing losing his hair in his 30’s .Very useful post. Your mother and grandmothers have definitely used this remedy! Add 2 table spoons of seeds to 1 table spoon of coconut oil and boil it until the seeds turn reddish. Hence, regular consumption of soaked fenugreek seeds or adding them to the diet can drastically improve breastfeeding and several other related problems. 11. Creating a Fenugreek and Lemon Hair Mask for Dandruff Soak the fenugreek seeds in water. 7. Fenugreek acts as a moisturizer for the hair follicles and makes them smooth and manageable. Yes, you can buy fenugreek seeds from any grocery store that sells Indian spices. The study on mice also found the effects of the herb comparable to conventional medications for hair loss in mice. Many herbs can help with the treatment of hair loss, however, both Rosemary and Fenugreek has been scientifically proven to successfully prevent and treat hair loss. Fenugreek seeds have certain minerals and vitamins that help treat dandruff. Fenugreek stimulates blood flow to the scalp, nourishing the hair follicles and encouraging faster, healthier hair growth, while its antioxidant and anti-inflammatory properties help treat dandruff, … And if you are in search of an effective way of overcoming hyperpigmentation, yes mate, fenugreek seed can be the answer! Add the oil into a pan and heat it well and add the fenugreek seeds as well. Fenugreek is also a great alternative to store-bought conditioner, thanks to its high mucilage content – which provides slip like conditioner and makes detangling very easy. Fenugreek is packed with healthy fibers and induces a feeling of fullness, and can help you avoid overeating. Fenugreek seeds coat the hair, making it soft and shiny. Black onion seeds have proteins, vitamins, folic acid, iron, zinc, copper and other beneficial acids along with antimicrobial properties that prevent split ends and keep the hair healthy. It stimulates blood flow to the scalp, nourishes the hair follicles to promote faster and healthier new growth. It contains high amounts of proteins that help to reduce the problem of baldness. It is one of the earliest ancient Indian remedies been used for a wide range of health problems. 1 Tbsp of Indian Gooseberry/ Amla Powder. Fenugreek seeds are the most effective hair ingredient that I have ever come across and you do not need to do much with it, just soak a few methi seeds at night, grind it to a smooth paste in the morning, add 2 to 3 different ingredients according to your hair problem and there you are, your magical hair care remedy is ready to use.