Stir in the oats and the brown sugar and sprinkle over the cooked apples in the pie dish. Before you actually start with the pie, the first thing you want to do is soak dates for 30 min – we need those for the crust. We work 12 hours days, 5 days a week to create free content for everyone that views our blog, which is why we have ads so we can continue to provide it for free. Serve it with ice-cream or yoghurt for a healthy twist on a traditional granola breakfast. Just 6 ingredients go in to making this healthy apple crumble, so you can be sure exactly what has gone in to it, compared to buying it in store. 2. You could freeze it in containers, but the oats would go a little soggy once defrosted. Copyright © 2020 Hungry Healthy Happy • All Rights Reserved • Site Design by D Martin. STEP 4. Add the fruit and lemon juice and toss gently to coat. If you do not have a food processor you can use shop brought oat flour or regular wheat flour (not gluten free). Three: Put the cooked apples in a baking dish. Please subscribe to the blog mailing list (it takes 30 seconds). Stir until mixed. Learn how your comment data is processed. This is a hearty and comforting dessert, that doesn't over-do it on calories and fat either. Oats make a hearty and healthy crumble topping, and, when mixed together with the pears and other sweet ingredients creates a heavenly baked treat. 3. Forget traditional crumble topping - this oaty toppings has a lovely crunch to it and makes it a Healthy Apple Crumble. Chop the kiwis and plums into chunks and toss in a bowl with the stem ginger, remaining sugar and vanilla seeds. Donate today to help fund ground-breaking heart research and keep families together this Christmas. Yes, you can make the apples and topping in advance, layer it in your baking dish and then just put it in the oven to crisp up before you are ready to serve it. Transfer to the baking dish. Bake for 30-32 minutes, or until the Crumb Topping is crisp and slightly browned. ... © 2019 National Heart Foundation of Australia ABN 98 008 419 761, 3 Granny Smith apples, cored and peeled, thinly sliced. There is no single cause for any one heart condition, but there are risk factors that increase your chance of developing one. Use your hands to crumble the wet dough over the top of the berry mixture. The nutritional information provided is approximate and is calculated using online tools. This Healthy Blackberry Oat Crisp would be a really good meal prep recipe because it’s so quick to prepare and hands off. At the moment here in Ireland a carton of apples is as little as 50 cents – making this a wonderfully budget friendly dessert. You could add some crushed almonds or pecans too. Scrape the fruit and all of the juice … Technically some will call this an apple crisp! The game is “hide and seek”. I added some fresh ginger and doubled the cinnamon. You can also freeze your mix for a nutritious summer treat. Combine the oats, flour This easy apple crumble with oats is the perfect warming dessert to make when apples are in season. Apple crumble is one of our FAVOURITE classic bakes. Mix together the oats, maple syrup and 2 tbsp of coconut oil. I really like using oats instead of flour, as it gives the crumble much more texture and I think it is nicer to look at too. There is one pop up, which is to sign up to our mailing list. Deliciously sweet apples mixed with some cinnamon and topped with a crispy oat topping. To prepare the filling, combine apples, cinnamon and nutmeg in a large bowl and stir until well combined. Add one tbsp of coconut oil to a pan and melt. Crumble … ... Join the Heart Foundation community. The Best Air Fryer Fries (Air Fryer Chips). Serve with either custard, yogurt, ice cream or frozen yogurt. But we have changed things up and used some coconut oil, maple syrup and oats. Top fruit with crumble mixture. It will keep in the freezer for up to 3 months. Transfer to a 1.5 litre ovenproof dish and add water. Reasons why I love, love, love THIS fruit crumble: 1) blueberries! This looks fantastic! Just search Dannii Martin on Amazon and you will find them. Together, we can make a real difference for Australian hearts. Make the crisp topping. Preheat the oven to 350 degrees. But we have changed things up and used some coconut oil, maple syrup and oats. You could add some crushed almonds or pecans too. Oats can give some real oomph to all sorts of smoothie recipes, such as Jools’ berry or mango, passion fruit & mint numbers, both of which are perfect for a healthy, hearty breakfast. Transfer the apples to an ovenproof dish and sprinkle over the crumble topping. This was beautiful and actually much nicer than a traditional crumble topping. Bake for 30 mins until golden and bubbling. About 7 minutes to read this article. You can use whichever fruit you prefer and some popular choices are: apples; blueberries; raspberries; strawberries; peaches; apricots ; mangoes; This basic crumble recipe goes perfectly well with any of the above fruit. We are all about the desserts at the moment, and finding ways to make them lighter so they can be more of an every day thing, rather than a once in a while thing. Spoon crumble mixture over the Add the sugar, Quaker oats and cinnamon to the flour and mix well. I personally think that this could be considered a breakfast item, as it's oats and fruit. Banners and constant pop ups make it awful to try to read. Read Grant’s heart attack story now. I am sorry you didn't enjoy viewing this page. I really like using oats instead of flour, as it gives the crumble much more texture and I think it is nicer to look at too. You could use a mixture of the two, or Golden Delicious is another good choice. Soft and sweet cinnamon apples combined with a crispy oat topping make this Oaty Apple Crumble a comforting and warming dessert that the whole family will love and it’s lighter than most desserts too! Combine rolled oats, flour, cinnamon, maple syrup and olive oil into a bowl and mix until combined. Wash the plums … Something like a Granny Smith or Honeycrisp work well. Put the sugar and cinnamon in the pan, stir and cook for a further 2 minutes. If it has been in the freezer, then allow it to fully defrost in the fridge before reheating. I have lots of oats and apples so going to try this recipe tomorrow! In this case use 30g of flour and 140g of rolled oats to make the crumble. Put your apple mixture into a 13cm x 25cm (or equivalent) roasting tin or ovenproof dish. STEP 3. Add the apples and gently cook for 5 minutes until softened. 5. However, if the banners are still too much for you, we do have 2 books that you can purchase and they are advert free. There are in content adverts, because this is how we earn money from our blog. Nutrition information panels and ingredients lists are a good way of comparing similar foods so you can choose the healthiest option.... Heart failure is a condition where your heart isn’t pumping as well as it should be.... Keeping your blood cholesterol at a healthy level can help you reduce your risk of heart disease and other serious conditions. Traditionally a crumble topping is made with butter, sugar and flour. Smoking is a major risk factor for heart disease. Mix the oats and sugar together in a large bowl. We hardly ever have any leftovers of this, as we can happily eat double portions. Yes, with this recipe you do have to soften them in a pan first, this means that they don't have to be in the oven as long. And it's only 177 calories per portion too. The perfect comforting dessert on a cool day. https://www.epicurious.com/recipes/food/views/cinnamon-oat-crumble-topping https://claudiacanu.com/healthy-recipe/best-healthy-apple-crumble-oats Serve the crumble with your favorite vanilla frozen yogurt or a dollop of whipped cream. Plus shopping lists, tips and other helpful information to make healthy eating easy. Stir in the oats, sugar and a good pinch of salt. When it comes to the best apple for your an apple crumble, we like to use a crisp, tart variety that keeps fairly solid when baking. Information can vary depending on various factors, but we have endeavoured to be as accurate as possible. Apple Crumble topping recipe: The Apple Crumble topping recipe was made with oats as it’s base instead of flour to keep it healthy and nutritious. cinnamon and nutmeg in a large bowl and stir until well combined. You could swap the apples for pears, or use a mixture of them both to make this crumble. 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