1 serving has 2g net carbs. The blanching step of this recipe is crucial – so don’t skip this part! Try it, it’s delicious! I had it along with your recipe for cast iron steak – which was also spot on! Place in a ramekin, top with some cheese and bake at 375 F, until the cheese is bubbly. Then add it to pan of ingredients. Holiday staple for sure! Print Ingredients. Keto Creamed Spinach. Prepared in just 20 minutes! It's not hard to spice up this keto-friendly veg. Tweet Save Share Email. what serving size did you use for the nutrition info? I love spinach and I have always loved spinach even as a kid. Keto Spinach Gratin. A simple spinach side dish that does not get any easier and serves well with crackers, milk buns, and baguettes. Mix it with watercress and avocado. … Furthermore, this creamy, decadent, and cheesy spinach … This was so good. Add the spinach, cover, and cook over medium until the … Joanie Robach's Keto Creamed Spinach . Added provolone cheese to the hub’s portion – broiled it until bubbly and golden brown. AuthorTeamKeto Rating Difficulty Beginner. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting. And, you can do it the way I’ve done it here, with fresh baby spinach, … Creamed Spinach Keto Recipe that’s loaded with cream cheese. 5 from 3 votes. Save my name, email, and website in this browser for the next time I comment. Gluten-free, low carb, keto side perfect for holidays or weeknight dinner! I am starting my Keto journey tomorrow for the first time – and this meal was perfect to set me off on the right track! Spinach – It is one of the most popular leafy greens consumed while on Keto. Hands down, the best creamed spinach I've ever tasted! Keto Creamed Spinach With Mushrooms This Keto Creamed Spinach With Mushrooms is a twist on the classic creamed spinach recipe. Cast Iron Keto is a resource for folks who want to live their best life through low-carb, high-fat recipes that fuel epic adventures! I cooked this today and it was wonderful. Wonder why the spinach made it watery? Defrost the frozen spinach in the microwave and drain the excess water. Hi Ed, the number of servings is listed at the top of the recipe card. Is Spinach Keto? Drizzle on some lemon juice, avocado oil, and a pinch of salt and pepper for a keto-friendly salad rich in Cook for another 2 minutes, then remove from heat. Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Blanching helps to release liquid from the spinach to ensure you don’t end up with a watery sauce. Thanks. Keto Creamed Spinach for Two is quick and easy to make with just a few simple ingredients. It's made with fresh baby spinach, heavy cream, Parmesan cheese, cream … Cook, stirring, just until heated … Packed with nutrition and flavor, this rich, decadent keto/low carb side dish takes only 20 minutes to prepare. Add spinach, and cook just until wilted, about 1 minute. Stir in the spinach, salt, pepper, nutmeg, heavy cream and Parmesan. Keto Creamed Spinach is a decadent side dish that is naturally keto friendly. How to Make Keto Creamed Spinach. Try pairing it with silky sour cream and some tangy parmesan for a low-carb creamed spinach. This classic steakhouse side is probably the tastiest way to eat spinach! All nutritional information is estimated using an online program, it is the user’s responsibility to verify the accuracy of this information. Thank you! You may need to press it in a colander to remove all of the excess moisture. It is still just as rich and creamy - … The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Friday night plans so dunkable, these #keto p. We’ve seen our #Keto Charcuterie Chalet starting. Silly question but… is the Parmesan cheese the kind the green container (grated) or freshly grated? While the classic recipe calls for flour to thicken the sauce, flour is completely unnecessary. Add the spinach to a pan along with garlic, salt and pepper to taste, cream cheese, Greek yogurt, and Parmesan. Spray a large skillet with cooking spray. I going to cook spinach separately in pot of water for a few minutes and wring out on cheesecloth. You’re not supposed to add any water. I literally eat this multiple times per week. You’ve got your creamy, cheesy spinach dip. This Keto Creamed Spinach recipe makes 2 serves. This Keto Spinach Gratin recipe is the perfect low carb side dish that you never knew you needed. A perfect side dish for any keto lunch or dinner recipe. Creamed spinach is the way to get non-veggie, non-spinach loving fans to eat their greens. Learn how your comment data is processed. Heat the butter in a 10.5" cast iron skillet, once hot add in the garlic and onion. Serve with low-carb chips or veggies. Statements have not been approved by the FDA. It is comforting in ways that vegetable recipes rarely are. This creamed side dish recipe made with a few simple ingredients. Bring a large pot of salted water to a boil. Keto Buffalo Chicken Sliders – Instant Pot Recipe. Keto Homemade Creamed Spinach Written by TeamKeto. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any recipes or suggestions herein or procedures undertaken hereafter. Remove the spinach from the pan and let it drain. He’s slowly starting to like keto , without the serving size the nutrition info is fairly useless. Creamed spinach is the perfect low-carb side to go with pork chops, roast chicken or fish. This video is unavailable because we were unable to load a message from our sponsors. This creamed spinach makes an excellent Keto side dish – perfectly paired with chicken, pork, or fish. Use olive oil to sautee the spinach, some garlic to flavour it and then coconut cream to finish it and maybe some fresh coriander or basil to finish it off with. Anyway, whether or not you are a fan of spinach this recipe makes an excellent side dish. Parmesan Cheese . Ready for the best low-carb side dish you’ll ever have? To the same pan, add the … One Christmas I even asked Santa for a can of spinach (I just realized how I must have sounded like an Appalachian Oliver Twist to the mall Santa) but I needed the spinach to go along with my temporary anchor tattoo and bubble pipe to complete the ensemble. Home » Recipes » Keto Creamed Spinach – Easy Side Dish. Spinach is not just low in carbs — it's one of the most nutrient-dense keto foods you can have. Add the spinach, salt, and pepper, and saute until wilted, then add the butter and cream. Nutrition on 3:00 AM PDT, October 19, 2020. It combines the creamy goodness of heavy whipping cream, cream cheese, and butter with the rich … If your spinach in releasing a lot of water when sauteeing, we suggest draining it off before adding the butter and cream. Your email address will not be published. If you are using ad-blocking software, please disable it and reload the page. Tasted great but The spinach made it a little to watery. Any grilled protein is delicious with this but you can also use the creamed spinach as a filling for salmon or chicken! #KETO CREAMED SPINACH - and the best you'll ever h. After spending close to $700 at the vet this morni. This recipe will keep in a covered container in the refrigerator for up to 3 days. I even included it as part of a complete meal in my upcoming Beginner's KetoDiet Cookbook that will be out in April 2018 and is available to preorder!. I found it goes great in my Keto shepherd’s pie and also in my Keto chilli con carne. Print Pin Rate. What’s your favourite spinach dish? I used rainbow chard because my garden has blessed me with a ton of it but even with that change this had a unique flavor. Last night I poured it on top of skillet cooked chicken fillets (cooked with a little butter, white wine, and capers). Served with steak the first time. Vegetarian. Had it with fresh yellow squash and baked catfish fillets. However, with that being said, just as with any food, creamed spinach, even when made to be 100% keto friendly, can really add to your daily calories if you eat a huge amount of it. Our recipes are inspiring! Spinach is also a great source of fiber, iron, potassium, and magnesium. This Keto creamed spinach is keto-friendly and low carb. If the pan is too full to stir at first, cover it for a … We use freshly grated, I haven’t tested it with the container style but I assume if it’s just cheese and no additives it would work fine! Just can’t come close to getting it in a 10.5" pan. We recommend making this recipe fresh, but you can store leftover Keto Creamed Spinach in the fridge for up to 2 days. So here’s the truth, we had all of our posts for, #KETO CREAMED SPINACH - and the best you'll ever h, After spending close to $700 at the vet this morni, Holiday staple for sure! This website is for informational and educational purposes only. This recipe is one of my favourite sides. And can I use a combination of both? This site uses Akismet to reduce spam. How did you get all that spinach into a 10.5" pan? It’s got zero carbs raw and only 3.9g net carbs per 100g cooked, and it packs a punch in Vitamins, A, C, K, E, B2, B6, folate, calcium, iron, manganese, potassium. Cream Cheese – Instead of using flour, the cream cheese is used to help thicken the sauce Heavy Cream. – How long does it take to get into ketosis? Your email address will not be published. Add spinach. Keto Creamed Spinach. Keto Creamed Spinach is rich, creamy, and full of flavor! Don't despair. The best keto creamed spinach recipe! This creamed spinach recipe is a great keto side dish that is approved on the keto diet with a net carbs of 4 grams. This quick recipe makes the perfect side dish for holiday dinners like Thanksgiving and Christmas! MEET US >. Use fresh or even frozen spinach to take this nutrient packed cruciferous vegetable to the next level! You can serve this Keto creamed spinach as an appetizer or a side dish. Spinach is great for a keto diet lifestyle because it is loaded with nutrients and is very low in carbs. Add the spinach, salt and pepper, and saute until wilted, then add the butter and cream. Cuisine: all. To add on to my previous post–We do love this recipe, and have now made it several times. Add in the spinach and cook 3-4 minutes until it's reduced in size. Butter . Vegan, Keto, Low-Carb Instant Pot Creamed Spinach recipe tastes just like steakhouse style creamed spinach. It’s very low in carbs, but high in vitamins and nutrients. Make sure to cut stems off first. Saute for 2 to 4 minutes, until wilted. Cook 3-4 minutes … The result is the best Keto creamed spinach. Easy creamed spinach, the perfect side dish to accompany a hot or cold entree. The serving size is listed at the top of each recipe – hope this helps! Sauté until the spinach is wilted. Add in the heavy cream and cream cheese, cook until the spinach is very wilted then stir in the parmesan, a pinch of nutmeg, and season with salt and pepper to taste. Find out how to make this epic low carb side with fresh or frozen spinach, cream cheese, butter, and garlic topped with a layer of Parmesan cheese & pork rinds! If you are being extra tight with your carbs, you can also cut … Our Keto Creamed Spinach is a quick and easy side dish that goes perfectly with grilled steak! I’d go 12" with high edges, at a minimum–Or maybe a Dutch oven? This steakhouse classic makes adding greens to your diet a ludicrously … 1 pound of fresh spinach is about 10 cups. Thank you! Well, it's December and we had our first snow yest. Overall, if you’re looking for vegetables to add to your keto diet, spinach … It’s loaded with potassium and great for getting in those essential electrolytes. For extra decadence, use Mascarpone instead of cream cheese. I used a 12" after eyeballing the bag, and it still fell over the edges of the pan onto the stove, and made it impossible to stir until I put a lid on it to start the wilting process! Required fields are marked *. Delicious keto creamed spinach recipe thats a combination of creamy and cheesy. I also love using spinach in many other recipes. It goes great with steak. Everybody loves spinach Spinach is one of the hero veggies in the keto diet. Spinach is a great vegetable to enjoy on the keto diet! Melt the butter in a large non-stick pan and cook the shallots over a low heat for 4-5 minutes until … Looking for more delicious Keto Side Dishes; try our; To make a larger batch of this Keto Creamed Spinach recipe adjust the servings above. Stir. We’re talking a creamy, cheesy, never-eat-spinach-any-other-way kind of meal, and it’s super easy to make! What is the quantity for one serving? Keto Creamed Spinach is a simple gluten-free creamed spinach recipe combining steamed spinach, butter, heavy whipping cream, and mozzarella and parmesan … Simply reheat on the stovetop with a little extra cream. Alex – this spinach is outstanding! Looking for something lighter? Spinach is packed full of magnesium, folate, and manganese especially when compared to other leafy greens. It’s perfectly cheesy with just a bit of nutmeg and can accompany your favorite chicken, steak, pork, or seafood entree. These #Keto Little Smokie, Friday night plans so dunkable, these #keto p, We’ve seen our #Keto Charcuterie Chalet starting, Well, it's December and we had our first snow yest, Thanksgiving may look a little different this year, Now this, this is the type of skillet dinner we li, The Health Benefits of Spinach – BBC Good Food, Spinach Nutrition: The Vitamin K Powerhouse – Dr. Axe. Low Carb Keto Creamed spinach FACT CHECKED. This was so delish my hubby asked me to make it again 3 days later. Popeye the Sailor Man was my favorite cartoon, and he was strong to the finish ‘cuz he eats his spinach. Thank you! I will definitely be making this again! This Keto Creamed Spinach is the perfect low-carb side dish to any meal! Cook 3-4 minutes until softened. For more information on how awesome spinach is, check out the links below: It’s a super simple ingredient list but makes the best creamed spinach you’ll ever have! Keto Side Dish. This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! Garlic & Onion – If you are counting carbs then only use a small amount of both of these ingredients. https://www.myketokitchen.com/keto-recipes/keto-creamed-spinach Saute for 2-3 minutes, until the cream has thickened, then add the parmesan. Keto Creamed Spinach is Easy To Make This Steakhouse Keto Creamed Spinach dish is also easy – it can be on your table in just a few minutes. Place a large nonstick frying pan over high heat. Course: Side Dish. Subscribe for Free Recipes to Your Inbox! Published on August 28th, 2019 Reading Time: < 1 Last Updated on September 24th, 2020. These #Keto Little Smokie. Kale gets all the spotlight, but spinach is an amazingly delicious (and often undervalued) superfood. 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