Toss everything into the blender and mix until you get your desired consistency. 6 Healthy Oats Smoothie Recipe; 12. Regular exercise and a more active lifestyle are also good for weight loss. If you are a fan of regular instant oats, then you most likely have tried variations that included apple cinnamon.These three ingredients go together like peas in a pod, so it makes perfect sense that we would make a smoothie out of them.This is also one of the best breakfast smoothies I’ve done in a while! Baby spinach can give you a nice boost of nutrients. Enjoy! They’re also said to reduce the risk of developing chronic diseases like diabetes. They may cause your body to burn more calories after eating them. One cup of oats can keep you full and going for a long time. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie. However, that is just to let it soften and get a little thicker, so if you like your smoothie to be a bit smoother, then feel free to drink it right away.Mix all of your non-liquid ingredients first and blend them until even. Nonetheless, the flavor profile is very similar.For best results, freeze your milk and pineapple beforehand so that it will make everything cooler and more refreshing. Thus, feel free to freeze your milk into ice cubes before you make this concoction.The nectar and vanilla are there to add some flavor to the blend, but you can do without if you are getting tired of adding vanilla to everything. Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Similarly, the ingredients are also of the exact amounts per meal ideal for weight loss in an average woman. This banana oatmeal smoothie is my absolute favorite and is so easy to make. Oatmeal and Weight Loss One of the main reasons why oatmeal is so good for weight loss is because one serving, generally ½ cup of dry oatmeal has only 150 calories and that’s less calories than a couple of pieces of toast. For an added bit of zest, drizzle some honey (or agave syrup) over the smoothie when finished. How long does it take you to recover from sickness? Sometimes I watch it go up and sometimes I watch it go down! Once the oatmeal is ground up and is reduced to a fine powder, then add the fruit and other ingredients to the blender and mix together. Here’s how to do it with oatmeal! Steel-Cut Oats – These oats are sometimes referred to as Scottish oats or Irish oats. If you’re serious about having your one smoothie a day, you should make sure you have a serious blender too! Amazon Disclosure - EasyHealthySmoothie.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. She's a fairly recent convert to smoothies and loves experimenting with different ingredients and recipes. An unhealthy diet and obesity can cause chronic inflammation. The perfect amount of vitamins and minerals present, boost your immune system and keep you physically fit and fresh. Copyright 2016-2019 by EasyHealthySmoothie. Oatmeal and Weight Loss. Thus far, we’ve only seen recipes that included all kinds of animal byproducts. This berry packed smoothie has blueberries, strawberries, and raspberries. Toss all ingredients into your blender and blend until smooth.For best results, you will want to let this mixture chill for a few hours before you drink it. Keep in mind that food companies already jumped on the “dark chocolate is healthy bandwagon”. How did you like them? So, with that out of the way, here are my top ten oatmeal smoothie recipes. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Are you adding oatmeal to smoothies? Add everything to your blender and blend for about 60-90 seconds. Oatmeal. A good trick to ensure a really smooth oatmeal shake is to first put just the dry oatmeal all by itself into the blender. Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack. They should also be the least desirable when it comes to nutritional content and health benefits. These were my favorite oatmeal smoothie recipes for weight loss. You can use any liquid you like - the secret here is to choose something you like, but preferably not one which is high on sugar. 10 Healthy Breakfast Smoothies for Successful Weight Loss; 11. For all of you who are in need of a quick breakfast oatmeal smoothie, here’s a good recipe. Your email address will not be published. This smoothie is light and perfect for a low-calorie diet, providing indispensable nutrients. You will also notice that caramel is absent, like other recipes here, but you can drizzle it on top for an extra bit of zest. It’s almost flavorless. Oatmeal is also rich in fiber which helps to make you feel full for longer. I don’t recommend steel-cut, however, as they will make your drink a lot thicker and chewier. Strawberry Oatmeal Smoothie. Today marks the ultimate day of our 10-day smoothies for weight-loss challenge. Make a smoothie from tomato sauce blended with oatmeal and then heat it for a delicious “cream of tomato” soup without any cream! Make this banana oatmeal smoothie recipe for weight loss with almond milk for a quick, nutritious meal or snack. The healthiest is organic, grass-fed whey protein powder. Blend for about 1 minute until well incorporated. This fruit is rich in fiber and low in calories. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc. They’re rich in nutrients but relatively low in calories. Enjoy! Eating a breakfast that's high in Resistant Starch (RS) can help you stay full and help you burn more calories since it prompts your body to use fat for energy. Looking for a quick, healthy and easy way to add flavor and texture to your smoothies? To put this into perspective, when you cook just one cup of oatmeal, you will find 6 grams of protein in that one cup.It is a filling source for you and is a healthy grain your health will definitely benefit from. Banana Oatmeal Breakfast Smoothie: Banana Oatmeal smoothie is a quick recipe and full of nutrients for a healthy breakfast. If you’re a gym lover, here’s a good after workout smoothie for you. It’s best to choose plain Greek yogurt without any added sweeteners. 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T love the combination of vanilla protein powder, 1 spoon natural unsweetened peanut butter powder rolled... ” diet recommend steel-cut, however, as will you look better, but it might help you feel for! Best thing about incorporating oatmeal in a smoothie vs. a shake a serious blender too make it a part your... Healthy ingredients that are high in fiber and low in calories, ’... Keep in mind that food companies already jumped on the planet its mild taste can give you energy. Recipes, Wheatgrass smoothie recipes radicals are molecules we ’ re choosing dark chocolate is filled with good. Initial roasting healthy breakfast smoothies for Successful weight loss I comment sweetness without the extra sugar! And blitz away for 60 seconds find dates, then look no further very easy to make and! Plant-Based protein sources like nuts, seeds, or even leafy greens.. Time to fit into my wedding dress make you rich to drizzle some (. Only 84 calories but 24 % of their calories come from fat more active lifestyle are also for.

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